Tuesday, September 20, 2011

Lots O' Pictures Girls Night

Finally the pictures...............

The host Diane and her table setting

Diane and I


Jan guest number 2


Karen guest number 3

She looks like Diane :-)

Not like me :-)

lol

The whole girls night is rounded up


Dinner begins




The meal chicken fettichini w/pecans



Dessert crepes



Funny girl ;-)


Till next time.............

Monday, September 19, 2011

Girls Cooking Night In

Girls night in was a blast!!!
(I have not had time to load the pictures to my blog but hopefully tonight.)

If you have never done this you should its a great way to get to know your friends better and slow life down.

The night was a HUGE success and we plan to do this again rotating homes. Should be fun, of course mindful of the holiday season.

I arrived at 3.30pm the guest arrived at 4pm and I left at 10.45pm the girls were still there. We did nothing but cook together and prep, slice and dice and chat and get to know each other better.

Looooved it!

Just a slow long lingering meal that was perfect and timed just right.
Cocktails at 4-5 while prepping. Apps were served at 5.15 and then the entree was at 5.45. the meal lasted about an hour, talking and eating.

At 7pm we began the crepes, prepping and cooking took until about 7.30pm just in time to eat them feeling a lot less full, having an hour and a half after dinner. It actually went really fast as each person was doing something to help.

We created them, masterpieces and finished eating them by 8.30pm and then began cleaning up the kitchen. After that we settled in on the couch by about 9.45pm, with me leaving an hour later.

So your may wonder.........here are the numbers and BOY are they HIGH! (so plan ahead on your day so you can have these treats I may have this a little under since I had a bit of the cream sauce)


Cocktail hour:
Water, bottled, 3 serving 0 0 0 0
Daiquiri, 4 fl oz 225 8 0 0

Cals 225
Carbs 8
Fat 0
Protein 0

Dinner..........

Appetizer:
Stuffed Mushrooms, 1 serving 280 15 19 0

Entree:
Roasting Chicken, light meat, 0.5 cup, chopped or diced 107 0 3 19
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7

Dessert:
Crepes, Basic, Unfilled, 1 serving 112 11 6 4
Banana, fresh, 0.5 small (6" to 6-7/8" long) 46 12 0 0
Raspberries, 6 raspberries 6 1 0 0
Strawberries, fresh, 3 large (1-3/8" dia) 16 4 0 0
Almonds, 3 almond 21 1 2 1
Cream Cheese Icing, Duncan Hines Whipped, 1.7 tbsp 91 12 4 0

Water, bottled, 3 serving 0 0 0 0

TOTALS:
Cals 852 + 225 (drinks) = 1077
Carbs 93
Fat 35
Protein 32

Saturday workout:
Workout - Walking
Time of workout - 45 min
Cals burned = 167

Mall walking

Sunday workout:
Workout - Hauling boxes cleaning my studio
Time of workout - 45 min
Cals burned = 167

Got a lot accomplished. I had piles everywhere from being out of town. Then appliances my mom had gave me and tools that had to be sorted and put away all took time.
Cleaned the entire fitness studio, and hauled all the weights around, vacuumed and toted up and down the steps all the things to go in the garage or out of the studio.

I feel fabulous for getting my life back in order!

Friday, September 16, 2011

Ever Feel Overwhelmed?


Ok, I have not been home much and when I am I have been training so I have had no time to do what I want or should do........I feel overwhelmed!

Ever get that way????

Help! Yes, the piles are taking over! Yep its on my dresser, the kitchen counter top and the desk, creeping on to the floor. That's when you know you have it baaaaaad!

Organize! I am so organized it helps me be productive but not this past few weeks/month so I am feeling.......like a LOSER!

1. Paper work needs done, sorted and filed/shredded
2. No guitar practice at all for 3 weeks, its gathering dust boo hoo
3. House has not been cleaned at all, and the basement flooding did not help matters (Mr. Clean I need you!)
4. Morning workouts are NON existent
5. My contact list is out of control
6. Have not entered expenses for the first quarter let alone up to date! (HELLO its September!)
7. The paper work responsibility from my moms estate is driving me NUTSO! I mail the stuff they send it back with more stuff ........blah blah (I even had it certified)

I'm so glad its Girls Night on Saturday!!!
We are going to be cooking together, it should be a blast at my girlfriends place its small but quaint.

The menu:

App:
Stuffed mushroom caps

Entrée:
Pecan chicken fettichini
Italian bread (of some sort of crusty something)

Dessert: (I am making)
Crepes
The buffet items to fill them is going to be:
Nuttella
Bananas
Rasperries
Strawberries

Toppings:
Slivered almonds
Dark chocolate syrup
Butter cream sauce (mostly for the banana crepes)
Powdered sugar
Whipped cream

Drink menu:
Chocolate raspberry Martinis (or Daquiris)
Red Wine
White Wine

Last night workout, was Kettlebell fast and fun!

Workout - Kettlebell upper body w/client
Time of workout - 45 min
Cals = 75

2 sets
Kettlebell swings center - 20lb 1 min swings
Kettlebell under leg pass - 15lb 2x25
Kettlebell side steps - 20lb 2x25

2x30
Band lat pull downs
Band rows
Band tricep overhead press

2x30
Back extentions over ball w/5lb db
Wall squats w/ball 5lb db holding/ 5lb db lateral lifts
Concentration curls 15lb db

Core
Double time crunch on ball

Bonus
Chin ups asst.

Squat challenge = 0

Weekend goal =
Make Memory box
Clean house
Attack paper work