The Wall!

Finally getting the wall back to level........took a tracker!

And got the bunnies in the window for Easter :-)

Gracie.......chilling

I stayed in till the job was done, whew!

Classes are growing and everything is starting to "Spring up" yay!

Happy St. Pats!

Finally I got my blog to come up.......whew!

 I decided to celebrate the holiday in honor of my mom RIP and wear green! I hope you had a good one too, and that the luck'o the Irish stays with you all year long :-)

On the workout front:
Teaching Yoga 3 x a week
Teaching Boot camp 1 x a week
Walking/running on nice days

Last weeks Boot camp

Boot camp Drills:                                         (Wed 3/11/15)

•alternating knees to elbow

•parallel squats

•lizzard lunges

•alternating curtsy lunges

Bent over 1 arm row

Standing side bends w/db

Triceps extensions

Lunge twist w/db

Squat overhead press

Plank alt knee downs

Overhead db crunch

Wood chops

Waist rotation w/db

Lateral lifts

Single leg crunch w/db reach

Standing chest flys

*REMOVE STEPS AND WEIGHTS

Cool down stretch

Thanks for reading..........

BarreAmped CARDIO FAT BURN

SUZANNE BOWEN FITNESS RELEASES NEW DVD

BarreAmped CARDIO FAT BURN

 

Woo woo a new workout that will blast calories that is FUN! As with all of her DVDs, Suzanne connects with viewers and leads the workout through a challenging, but doable workout segments in her encouraging and energetic signature style of teaching as she shows modifications and variations. 

 

According to the press release: Panama City Beach, FL, February 4, 2015-- Fitness and lifestyle expert Suzanne Bowen, creator of Suzanne Bowen Fitness (#SBF) www.suzannebowenfitness, a top streaming website for workout videos and nutrition advice, has just released her new BarreAmped Cardio Fat Burn workout on DVD (www.barreamped.com 84 minutes $19.99.)  Suzanne’s signature BarreAmped is a proven, results oriented, body shaping barre program that is a combination of dance, Pilates, yoga, and Bowen’s classical Lotte Berk training. It is Classic Barre meets Extreme Results.

BarreAmped Cardio Fat Burn takes participants to a new fitness level, elevating the heart rate to burn fat using high intensity intervals combined with body changing barre exercises. Viewers will do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and #ShakeToChange.  

BarreAmped Cardio Fat Burn (84 minutes, $19.99) is divided into sections so viewers can do the entire full workout or mix and match the segments to change it up. The DVD has a two minute introduction; two minute warm up; extreme cardio fat burn (26 minutes); Cardio sculpt (17 minutes); Cardio core (17 minutes); and a twelve minute cool down stretch. The purchase of the DVD includes a free 1 month membership of streaming barre workouts at www.suzannebowenfitness.com .