Happy St. Pats!

Finally I got my blog to come up.......whew!

 I decided to celebrate the holiday in honor of my mom RIP and wear green! I hope you had a good one too, and that the luck'o the Irish stays with you all year long :-)

On the workout front:
Teaching Yoga 3 x a week
Teaching Boot camp 1 x a week
Walking/running on nice days

Last weeks Boot camp

Boot camp Drills:                                         (Wed 3/11/15)

•alternating knees to elbow

•parallel squats

•lizzard lunges

•alternating curtsy lunges

Bent over 1 arm row

Standing side bends w/db

Triceps extensions

Lunge twist w/db

Squat overhead press

Plank alt knee downs

Overhead db crunch

Wood chops

Waist rotation w/db

Lateral lifts

Single leg crunch w/db reach

Standing chest flys

*REMOVE STEPS AND WEIGHTS

Cool down stretch

Thanks for reading..........