Don't have much time to get your sweat on? Then I say get this workout! I love it and I will be adding this in from time to time.
Some of my favorite moves were Front lunge w/tricep head banger and the split squat wood chop!
Here is my Saturday workout:
Jackie Xtreme Time Saver Workout, yeah just 30 minutes you will be sweating blasting calories, really!
I give it a = Rating 10
Warm up
Plie reach
Toe jump forward and back
Back lunge w/twist
Toe jump w/punch
Workout
Plie w/arm circle in and out and up
Runner pose w/rear delt raise
Curtsy side kick
Squat pull over head
Squat w/concentration curl
Front lunge w/tricep head banger
Chest fly w/front lunge
Reverse lunge /punch and kick
Wide squat pulley row
Glute bridge w/fly
Table top elbow to opp knee in
Split squat wood chops
Bicep curl outside w/knee tap then front curl
Kneeling leaning side raise (Gate)
Cool down
Twist runner lunge
Forward sitting bend
Butterfly bound angle
Cross leg bent elbow side stretch over head
You can get this on Collage Video for $9.99 or Amazon.
Here again is the link on the wraps if you missed it, last about 2-6 months
www.trainertfitness.itworks.net
