Fall and winter are an easy time to slack on the workouts, when in reality we should be stepping up our game.......gearing up for the holidays.
Working out:
Reduces stress
Helps keep you on a routine
Lets you have a few more calories
Increases stamina
No matter what, getting in a 30 minute walk each day will help you keep a healthy habit.
Fall and winter are an easy time to slack on the workouts, when in reality we should be stepping up our game.......gearing up for the holidays
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