Just For Fun!

I have had a cold all week, so my only workouts have been Yoga.

Tuesday - 1 hour

Thursday - 1 hour

Saturday - 2 hours

Thanks for reading.

Motivation!

Fall and winter are an easy time to slack on the workouts, when in reality we should be stepping up our game.......gearing up for the holidays. 

Working out:

Reduces stress

Helps keep you on a routine

Lets you have a few more calories

Increases stamina

No matter what, getting in a 30 minute walk each day will help you keep a healthy habit. 

Big Bird Yoga and Memories!

It was a fun Halloween week!

I won 2nd place as Big Bird!

Here are a few yoga poses I thought was so fun to do.......

Big Bird Yoga :-)

Lately I have been missing my mom, so I have been wearing her necklace. 

I love it so. 

Need some Motivation?

OR this.........

Today's workout:

3.0 Mile run - Time 32 minutes

Thanks for reading........