New Maximum Booty Lifting & Core Activation Workout!
Who doesn't want a tighter booty?
Patricia Friberg does is again with another amazing workout DVD, that will have you looking good in no time!
According to
PatriciaFriberg.com "
The Bottom Line & A Core Defined is a Pilates and Strength based workout. This step-wise program will help you learn to activate the core including the gluteal and adominal muscles. Then the workout advances to provide the necessary challenges for a strong core and lifted bottom. This program will help improve your posture and overall athletic performance."
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Loop, Small Inflatable Ball
Total Running Time: 72 Minutes
Available on her website for $19.95 less shipping/handling and taxes you will love this workout. Everything is broken down for you it is easy to follow and gets results.
About Patricia Friberg:
All around Health and Fitness expert, Patricia Friberg is the creator of the award winning Belly Beautiful Workout series and has been motivation students in her private and group fitness classes for over 20 years. She teaches a variety of formats including: Pilates, Spinning, Kickboxing, Step, BOSU, Body Pump, Circuit, Outdoor Boot Camp, and Yoga. Patricia is fully certified by Stott Pilates and holds certifications in GYROTONIC, GYROKINESIS, Yoga, Barre, Schwinn Cycling as well as the American Council on Exercise. She teaches in premier clubs and studios across the country including Los Angeles, New York and Chicago, including Harpo Studios, Yoga Works and Equinox. She trains professional athletes including players in NBA, and NFL and is a regular contributor on Fitness Glow. Patricia is ACE certified and a member of IDEA.
