The Foggy Drive!

This morning it was super foggy, going over the river was kinda scary!

But I made it to the office just fine, thankfully :-)

The office is starting to look like Christmas, check out this HUGE poinsettia one of the VP's brought in.....GORGEOUS!

 

Yesterday's workout - 2miles

Today's workout:

ZCut Power #7

x2
Wood chops - 8lb - 10lbs
Burpee w/knee ins
Walking push up with jump-ins
Bridge leg lifts w/2 8lb db                           

Thanks for reading, chow!

My First Cherry Pie!

Fall is in the air.......and I got to go shopping!

With one of my best friends

Ain't she cute?

Too bad we don't get together often enough, she lives in the State next door to Missouri.......Illinois

and its her daughters Sweet 16 Birthday coming up!

We did lots of shopping after Sushi, yum!

I baked my first cherry pie.....

Wala'

And cut....pretty huh?

Not really but it tasted good. (ok, its not burnt lol)

I used:

1 can cherry pie filling

1 can lite cherry pie filling

Graham cracker crust

Made a double batch top pie cover (flour, egg, shortening)

Brushed with melted butter and baked at 450 for 30 minutes due to the double crust.

I liked the double crust on top, made it much less cherry-ish.

My Sunday shopping atire, with the scarf......

and without.....

Which look is best?

Saturday I went out, I even penciled in my brows........

Make up and hair done up ;-)

The trees are changing, time for me to bundle up!

Yes, bundled up at the office........

 

This weeks workouts:

I started November 1st the Zcut Power workouts.........

 

Zuzuka Power Cut - Day 5 (today)
x3
High step up w/10lb db
Renegade rows w/pushup 10lb db
Bench single leg squats 10lb db
DB kettlebell swing 10lb db

 

ZCut workout 4

x4
Curtsy side lunge w/5lb db
Dive bombers
Pistol squats

 

Zcut workout 3
x4
Step up lunge w/overhead press - 10lb
Sumo squat
Side plank burpee w/pushup

 

Zcut workout 2 x3 Burpee w/side plank db 5lb Lunge w/side twist 5lb db Downdog pushup w/knee in   Zuzuka - ST Day 1 Workout 1 x2 Plank w/row and shoulder press - 10lb - 5lb Side hops Squats w/db 10lb - 5lb Cool down stretch   Thanks for reading!

Killer Workout at The Barbie House!

Labor Day I decided to work on the landscaping.

Who knew I would end up burning 1,200 calories?

I trimmed all the bushes and trees and mulched.

Cleaned out the flower beds

Pulled all the weeds and cut all trees along the fence

Got 2 new chairs for the back, need cushions I am thinking orange?

The front, I added my mothers fake ivy for now. I will be adding mums for the fall.

Mulched and cleaned, pretty huh?

This is the BIG DOG landscape project.

All the retaining wall needs out and new landscape retaining blocks need put in.

$$$$

The Barbie House

The massive pile of brush, and lots of sweat!

I moved around some of the yard ornaments Mr. Frogs new home.

He was on the back, now he is in the flower bed.

And I like the new clean look

Just need something more it will come together.

The retaining wall that needs replaced badly.

Again $$$

It is a full 90 feet and about 4 feet high.

Will need drainage too.

Cut my bush to a mini tree, I like his hair cut.

:-)

At the office..............

 

This weeks killer workouts with the new ZCut Strength Training 60 Day Program:

 

ZCut Strength Month 1 Week 1 Day 1 (Monday new program started)
x3
Squat w/shoulder 5lb db press
Side hops 100
Side lunge R L then Side punch R L w/5lb db

Gardening - pulled all weeds off 90 feet of fence, trimmed all trees and shrubs and mulched.    (1,200 calories burned)                       

 

ZCut Strength Training Month 1 Week 1 Day 2 (Tuesday)
x4
Switch lunge w/5lb db
Plank on db w/side plank
Burpees  

 

Client Yoga - 1hr 15 min

 

ZCut Strength Training Month 1 Week 1 Day 3 (Wednesday)
x4
Squat db press to overhead
Side plank burpees
Forward lunge w/db twist
Pike knee ins

Client training - 1 hr 
 

Thanks for reading I will do a final blog on the ZCut Cardio 120 day program...........Chow!