The Foggy Drive!

This morning it was super foggy, going over the river was kinda scary!

But I made it to the office just fine, thankfully :-)

The office is starting to look like Christmas, check out this HUGE poinsettia one of the VP's brought in.....GORGEOUS!

 

Yesterday's workout - 2miles

Today's workout:

ZCut Power #7

x2
Wood chops - 8lb - 10lbs
Burpee w/knee ins
Walking push up with jump-ins
Bridge leg lifts w/2 8lb db                           

Thanks for reading, chow!

ZCut Cardio Week 4 Day 7 Workout #7

ZCut Cardio Week 4 Day 7 Workout #7 first month done!
x3 rounds:
Sumo squat to reg squat jumps
Side to side hops
Mountain climbers
Burpee to knee tucks
Plank up downs

Last night 1hr 15 min Hatha Yoga with client and some random FASHION photos of me heading the office......

 

And the HAUL of clothes I got on clearance for my Nephew for back to school.

Total = $38.00

Can't wait to start Month 2 of ZCut on Sunday because I think I am getting better at this workout!!!
Thanks for reading..........

ZCut Cardio Week 1 Day 4 - Workout #3

The largest full moon of 2013, a so-called "supermoon," will light up the night sky Sunday!

Happy First day of Summer :-) I will have my camera out on Sunday.

My guitar hook came and this stuff too.....

cool!

I got it hung up = yay!

I love how it looks in the room, now hopefully I can kick that "outta sight outta mind" to the curb.

I was keeping it under my bed, and forgetting to practice.

Here it is, ready to practice 4 times a week for 10 minutes each night.

Thats. The. Goal.

Last night I made lean ground chuck topped with mushrooms saute'd in olive oil and corn on the cob.

Just de-lish!

To cook: Just take corn in the shuck and put in microwave for 3 minutes then turn the cob, and cook 3 more minutes on high. Let sit a minute or 2 and then peel and each!

Best. Corn. Ever.

Yesterday and today's outfits.......just for fun :-)

Gracie, saying bye to me this morning peeking out as I left for the office

:-)

 

ZCut Cardio Week 1 Day 4 - Workout  #3

X2
Side plyo w/burpee
Mule Kicks
Crab crunches
3 Way V-ups straight leg, open leg, bent knee

Killed it, happy Friday and thanks for reading.

Zuzka ZCut Workouts!

Look what came yesterday!

ZCut workout DVD's.......

I was so pumped because they were not supposed to come in for another 1-2weeks!

I ordered both sets to do an article on.

6 DVD workouts

3 are the ZCut Power Cardio with a 1 month tracking calender

3 are ZCut power Strength Series with a 1 month tracking calender as well.

You take a start photo and track each workout.

She RAWKS!

With over a million people supporting her myself included she puts the sweat and results in a workout so of course you gotta love her for that!

Week 1 Day 1 Cardio workout #1

Before my workout.......

After with sweaty hair!

Last nights sunset

Pink sky.........sunset :-)

On the way to the office today

Thanks for reading!

Zuzka Power Yoga!

Super happy my Zuzka Power Yoga came!!!

Zuzka Light is amazing, and I love all the plyo in this.

I only got to preview it, but I plan on doing this workout soon.

Here are a few shots of her moves........

Rocking it!

Day 15 of groin injury, no workouts. But good news the accent wall is painted!!!

YES :-)

I also got the TV up now I need to get the table painted white and arrange how I want the accent things. Only wish I did NOT throw away my paint, I could have covered the wires in poly tube and painted it. Sigh.........

But guess who loves the new square rug????

Gracie ;-)

Today after the huge storms last night here is how the sky looked on the way to work, look at he layers of clouds pretty cool huh?

 

Client training yoga tonight.

Last night client training:

 

Step warm up w/3lb db

X2
Chest press/skull crusher over step w/15 db
High bench step ups
Push up incline with opposite knee touches

Wood chops 8lb med ball
Single leg on bench row to triceps kick back 15lb db
Shoulder press 15lb db

Bridge up w/open leg to pulses
V-up crunch to boat pose in and outs
Reverse crunches straight leg 

 

Order Zuzka Power Yoga here:

http://www.amazon.com/dp/B00C7C1J68/ref=pe_175190_21431760_3p_M3T1_ST1_dp_1