House Updates!

So I repainted my bathroom......this is what it did look like:

And now, Ivory and tan...........

And the back yard has come a long way, I have it all together now!

Super happy :-)

and with lights on.......

 

Remember it started like this.........

Now if only I could do the kitchen like this!

:-)

Inspiration huh?

 

Thanks for reading........

Best Protein Bars Mauer Sports Nutrition

I love Protein bars to help me with my pre-workout or post workout energy, and Mauer Sports Nutrition has the BEST!!!

Mauer Sports Nutrition has just the thing you need: healthy and balanced energy fuel to feed your busy lifestyle.

We offer protein bars, protein minis, and energy shots that are:

• All organic
• Gluten-free
• Contain no refined sugar
• Contain no preservatives
• Contain no genetically modified organisms (non-GMO)

The Mauer Sports Nutrition brand not only has a strong family name in the health, sports and fitness industry, but also guarantees that our products are made of the finest ingredients that support your physically active lifestyle.

Not only do they offer bars but lots of other yummy treats you can buy here,  you're welcome:-)

March Madness!

Hi! It has been a really fun February, one day snow the next in flip flop......moving on to March Madness!!!

Me.

So I started P90X again this month, it has been a while since I was so busy with clients, I really had not been able to squeeze it in. 

It takes some dedication at least 45 minutes to an hour a morning. 

So..............this speaks to me:

I was doing a webinar and clipped this supported back bend, from Yoga University. 

I am going to try this and see how I feel. 

Lastly I have really been trying to get back to my creative side.

Not just creating yoga sequences and play list for class but trying to do something good for community too. 

I'm feeling this big time:

So here is my workout plan and workouts:

March 1 - Started P90X 

March 1st - Chest and Back 

March 3rd - Plyometrics

Thanks for reading........

Weekend At Crystal Cove Resort

Wow, it was a great weekend......Fall is in the air!

 

I got to spend the weekend at Crystal Cove Resort, its a bit south of Bull Shores lake called Lake Norfork Arkansas.

Look at this cute tree!

The view from the cabin of the lake, right near the water.

Just lovely........

The inside had everything you could need.

Ha my Raspberry MK bag too.....lol

Quilts and comfy bed!

Second room........

Front porch had a table and a bed, how cool is that for a summer night out with lake view minus BUGS :-) count me in!

 

I climbed a few hills, paddled a floating boat around and had fun.

 

Thanks for reading!

Eat at "The Barn" in Crestwood MO

I went to the cutest little place to eat EVER!

The Barn located in Crestwood MO 

Open for Breakfast and Lunch, we had lunch and it did NOT disappoint. 

Service was so quick and friendly, she actually sat down next to use and had a brief convo with us and about the place. 

Me and my friend had a wonderful time.......

The view pulling in......

Look at this lovely view, so relaxing!

The garden.......

The small library on the property....

If you love history, check out the detail of the door knocker. 

WOW. 

The table was set quaint and clean. 

Menu, simple one side breakfast, one side lunch. 

Our view...pond and fountain in the back ground this was so adorable! 

Best. Ever. Bloody Mary. 

Nuff said..........

I ate my chicken salad sandwich served on fresh wheat (3 bread choices by the way) right up so I forgot to snap a photo. It was served with home made coleslaw that had apples in it. Everything is house made, and they have a nice selection of amazing desserts! 

I'm saving that for next trip. 

If you are in the Crestwood, Sappington, South County or West County area....this is perfect for a girls lunch or even a first date. 

The Barn

Rating = 10+

Best kept secret.....is OUT of the bag tell all your friends!

Web link: http://www.crestwoodbarn.com/

Today' Workout!

20 min upper body
Warm up:
Jacks
Windmills
Bent over toe touches

x2 at 1 min each move
Bent over rows 15lb db
Side to side db jabs 5lb db
Push ups
Planks modified
Curl to overhead press 15lb db

Clocks w/15lb db 

Thanks for reading............. 

High School Reunion Time!

I can't believe I had my 35th Reunion!

I got my hair done, and love it.....

My outfit that I wore

How fun!

Hooking up with friends and having a ball!

Our class, I'm in the 2nd row 4th over from the left side.........blurry lol

Photo booth, one of my classmates looked so funny in this!

Cap and gown 

Our school colors, black and gold

And we did...........

There was a full moon when I left :-)

Time really does go faster the older you get....so we should make the most of it. 

Thanks for reading........

Birthday Time!

I had a great Birthday!

Celebrating on the new back patio with the new fire pit, 

made it all special and worth the work I put into it!

New deck box!

I got the deck box and Home Depot for just $59.00!

The new crepe myrtle in front has already bloomed too. 

I re-did the side bed, with adding grass plants

I just can't get enough of this space now!!!

Me and my sister went to our favorite places.......

and had a great time!

Some cards and gifts I got it was another great year to reflect on. 

Thanks for reading!