Today' Workout!

20 min upper body
Warm up:
Jacks
Windmills
Bent over toe touches

x2 at 1 min each move
Bent over rows 15lb db
Side to side db jabs 5lb db
Push ups
Planks modified
Curl to overhead press 15lb db

Clocks w/15lb db 

Thanks for reading............. 

Great Workout Weather!

Its been just great in STL for workouts outdoors!

I got in 2.0 miles at lunch, it was so nice I didn't want to come baaaaaaaaack!

21 day Fix am workout:

Warm up:

Jacks

Windmills

Bent over toe touches

x2 at 1 min each round: 

Jogs with 5lb db press overhead

Lunge switch - I step switched 5lb db

Get ups with NO db (knee killer)

2x at 1 min each round:

Shuffles

Ski lunge 5lb db

Cross over 5lb db lift  

Time 20 mins

Thanks for reading..........