Monday, August 31, 2015

Eat at "The Barn" in Crestwood MO

I went to the cutest little place to eat EVER!
The Barn located in Crestwood MO 
Open for Breakfast and Lunch, we had lunch and it did NOT disappoint. 
Service was so quick and friendly, she actually sat down next to use and had a brief convo with us and about the place. 
Me and my friend had a wonderful time.......

The view pulling in......

Look at this lovely view, so relaxing!

The garden.......

The small library on the property....

If you love history, check out the detail of the door knocker. 
WOW. 

The table was set quaint and clean. 

Menu, simple one side breakfast, one side lunch. 

Our view...pond and fountain in the back ground this was so adorable! 

Best. Ever. Bloody Mary. 
Nuff said..........

I ate my chicken salad sandwich served on fresh wheat (3 bread choices by the way) right up so I forgot to snap a photo. It was served with home made coleslaw that had apples in it. Everything is house made, and they have a nice selection of amazing desserts! 
I'm saving that for next trip. 

If you are in the Crestwood, Sappington, South County or West County area....this is perfect for a girls lunch or even a first date. 


Rating = 10+

Best kept secret.....is OUT of the bag tell all your friends!

Web link: http://www.crestwoodbarn.com/





Tuesday, August 25, 2015

Today' Workout!


20 min upper body
Warm up:
Jacks
Windmills
Bent over toe touches

x2 at 1 min each move
Bent over rows 15lb db
Side to side db jabs 5lb db
Push ups
Planks modified
Curl to overhead press 15lb db

Clocks w/15lb db 

Thanks for reading............. 

Monday, August 24, 2015

Great Workout Weather!

Its been just great in STL for workouts outdoors!
I got in 2.0 miles at lunch, it was so nice I didn't want to come baaaaaaaaack!

21 day Fix am workout:

Warm up:
Jacks
Windmills
Bent over toe touches

x2 at 1 min each round: 
Jogs with 5lb db press overhead
Lunge switch - I step switched 5lb db
Get ups with NO db (knee killer)

2x at 1 min each round:
Shuffles
Ski lunge 5lb db
Cross over 5lb db lift  

Time 20 mins

Thanks for reading..........