I Painted It Orange!

I finally painted the doors of the Barbie House Orange!

 

I saw this or similar color on a house I saw on a blog.

 Only this color is a better fit with my blue color don't ya think?

 

and I colored my hair........

Wearing my new chunky sweater that I love so much I got it in 2 colors.

Tan and Grey speckled.

$20 bucks on sale!

My homework till December for Teacher Training and I have to journal it everyday.

I have an accountable partner too.

Sheesh!

Gracie in her ONLY yoga pose....

Crescent ;-)

Her with her favorite toy bone.

.....and so tired after a day at doggy day care!

Now some fall colors from around the park near the Yoga studio.......

I love all the wrought iron gates too.

 

This weeks workout:

Monday - Off day practice sequence 3 for 30 min after work

Tuesday - Friday Zcut Power

 

Thanks for reading........

Happy Veterans Day and thank you to those that serve our country.

Foggy Fall Morning

This mornings fog was amazing!

You can see the trees are changing and leaves are dropping really fast since the rain fell yesterday

The Barbie House front yard....

And the parking lot at the office.........

All the colors of fall :-)

At the office........I decided to change my screen saver

Just like what I saw........

cool huh?

Kinda looks like this........

and a random picture of my new green top

Love it.

 

Todays workout - Off

 

Last night client training:

Step up warm up w/3lb db

x2

Plank on step w/decline push up and leg lifts add knee ins

Lunge w roundhouse kick

Tricep bench dips

 

Bridge w/pilates ball

Reverse crunch w/pilates ball

Clocks w/pilates ball

 

Alternating side planks on push up bars

Deep squat w/12db

Bicep curl to overhead press w/15-12-15lb

 

Thanks for reading..........

 

 

My First Cherry Pie!

Fall is in the air.......and I got to go shopping!

With one of my best friends

Ain't she cute?

Too bad we don't get together often enough, she lives in the State next door to Missouri.......Illinois

and its her daughters Sweet 16 Birthday coming up!

We did lots of shopping after Sushi, yum!

I baked my first cherry pie.....

Wala'

And cut....pretty huh?

Not really but it tasted good. (ok, its not burnt lol)

I used:

1 can cherry pie filling

1 can lite cherry pie filling

Graham cracker crust

Made a double batch top pie cover (flour, egg, shortening)

Brushed with melted butter and baked at 450 for 30 minutes due to the double crust.

I liked the double crust on top, made it much less cherry-ish.

My Sunday shopping atire, with the scarf......

and without.....

Which look is best?

Saturday I went out, I even penciled in my brows........

Make up and hair done up ;-)

The trees are changing, time for me to bundle up!

Yes, bundled up at the office........

 

This weeks workouts:

I started November 1st the Zcut Power workouts.........

 

Zuzuka Power Cut - Day 5 (today)
x3
High step up w/10lb db
Renegade rows w/pushup 10lb db
Bench single leg squats 10lb db
DB kettlebell swing 10lb db

 

ZCut workout 4

x4
Curtsy side lunge w/5lb db
Dive bombers
Pistol squats

 

Zcut workout 3
x4
Step up lunge w/overhead press - 10lb
Sumo squat
Side plank burpee w/pushup

 

Zcut workout 2 x3 Burpee w/side plank db 5lb Lunge w/side twist 5lb db Downdog pushup w/knee in   Zuzuka - ST Day 1 Workout 1 x2 Plank w/row and shoulder press - 10lb - 5lb Side hops Squats w/db 10lb - 5lb Cool down stretch   Thanks for reading!