Interval Workout 8/5/14

8 min warm up cardio

Round 1
Step up lunge w/6lb db
Kettle bell swing 20lb
Steam engines
Bent over db row 25lb
Wood chops 8lb med ball

Round 2
Curtsy lunge w/bicep curl 6lb db
Decline push up
Straight leg standing toe touches
Dead lifts 25lb db
Twist w/8lb med ball

Bonus Round:
Wall squat w/5lb db lateral hold to overhead hold
In and outs up down bench speed
Side plank w/5lb db
Crunches
Roman twist w/8lb med ball

5 min yoga cool down stretch

Thanks for reading..............

Workouts 7/7/14 - 7/8/14

I have 2 frogs in my pond!

This weeks workouts:
7/8/14
5 Min cardio warmup
Round 1
Bicep curls 10lb
Wall sits w/5lb db laterals
Squats w/30lb bb overhead hold
Kettlebell swing

Round 2
Pours 10lb
Wall sit single leg cross w/5lb side laterals
Step up lunge w/kicks
Lizzard lunge
Kettlebell under leg


Round 3 bonus round
Wood chops 8lb med ball
Banded squat w/leg lift
Plyo jumps
Dolphin pushups
Halos 8lb med ball

Donkey Kicks
Hand stands
Crow

Yoga stretch cool down

Lunch time - Walk 2 miles



7/7/14
8 min boxing warm up
Mountain climbers
Jacks
BB bicep curls

Round 2
Burpees
High knees
BB shoulder press

Round 3
Push up to double crunch
Single leg w/knee lift balance
BB dead lift 30lb

Yoga banded cool down      

Monday Workout!

Todays Workout:

8 min warm up:
Single rounds (2 min each)

 Hop side to side mat run backs
Cross leg roll ups
Push up touch shoulders
Curtsy lunge w/db overhead
Donky kicks
2 laterals w/db
T-jacks
Dolphin pushups...
Sumo w/leg lifts
Overhead lunch switches w/db
Triceps kick backs 

 5 min cool down

 

Thanks for reading.............