I love interval training with my clients.......meet Kim
It burns so much fat, along with multi-muscle workouts.
I like doing this because not only do you build endurance, and a better body you sweat more and blast calories!
So insert this little jewel!!!!
Set Starter created by Eric, and an amazing worlds smallest timer.
I have a Gymboss timer, I like that it clips on and does basically the same thing. However I like this is small and I can see it while working out and you can make it repeat.
So tonight during my interval training I will be using my new fabulous timer.....thanks Eric for sending it out so quick!!!
x3
Jacks
Mountain climbers
Scissor crunches
Burpees
Done!!!
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