Yesterday I got in a good walk run inclines. It felt really good, but chilly enough that I had tears and a runny nose. But I got it done, and added 50 soldier marches and running lunges.
Today our weather should also be even nicer, so I am planning on the same thing today. I want to thank everyone for the support they gave me to shake the funk off.......YOUR the BEST!
Somedays you just want to quit, but NOT Me! One thing I am going to quit is aggravating my shoulder yikes! Its finally feeling better, thank my trainer.
Here are my stats this week:
WT 121
BF 23.7
BMI 20.8
I really did not expect a change, so this is just what I thought it would be. NO work = NO new results.
Off to get the Rockstar Body.........
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