My New Favorite Spice!

Wow I had no idea they made this!

Lucky I was at the food store and spotted this on sale for about $2.50. I have added it to rice, eggs and chicken my rating = 10

 

It doesn't tell you the spices but its not too hot, just flavor and a lot of it.

On the workout end.........here was last nights training:

 

Client training:
8 min cardio warm up

x2
TRX push ups - 10-15
Banded side leg lifts w/V-steps - 2 min
Kettlebell swings w/drop arm 25lb - 1 min

Bench dips
Lunge curl to press 12lb - 30
Chest press - 12lb
Skull crushers - 2db 12lb each
Chest flys - 10lb
Bent over rows 25lb kettlebell
Hammer curl to overhead press - 15lb-12lb

 

Thanks for reading, chow!

Shazzy Fitness NEW Workout DVDs

“Funkafied” Christian dance DVDs

Recently released by Shazzy Fitness are two new revolutionary fun and funky dance fitness DVD’s. Choreographed to be uplifting and are set to original Christian music with a contagious hip hop beat these workouts complement the busy lifestyle of today’s Christian, yay!!!

 

Fitness choreographers Apollo Levine, Leslie Alison and Vera Musqrove will ignite your spirit while helping you shed pounds and burn the fat! Plus each DVD cover is 100% recycled, and are only $19.99 each or save with a limited offer and get both only $29.99 not including SH & taxes.

Get heart-pumping workouts and maximize the fat burn with these new workouts by Shazzy Fitness.

 

Find out more here:

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What A Party!

Ha ha my girlfriends daughter turned Sweet 16!

We made a photo booth and had fun before the party.......

lol cowgirl!

We arrived to decorate yay!

And we got started just before the storm hit!

We had fun.......35 kids, a candy bar and nachos.

Gracie got her hair cut.......so adorable!

Guarding the house with her favorite bone.

Green of course ;-)

The sky before the storms that morning were lovely........

And the moon last night.......

Wow what a fall in STL!

On to the workouts minus the cupcake and nachos I had.......

 

Monday:

Zcut Power - workout 1

x3
Weighted squats w/overhead press - 12lb db
Manmakers w/row - 12lb db
Side hops
Side lunge w/cross over reach 8lb db                           

Sunday:

ZCut Power workout #12

x4
Lunge w/knee lift
Squat w/side leg lift
Chair cross over leg lifts
                            Dragon push ups                           

Still practicing my stuff for Teacher Training Yoga and trying to holiday shop!

Thanks for reading :-)