2 New Products Review (pic blog)

Casual weekend wear.....woo woo I got my LAST closet cleaned!

We had rain on Saturday so after I taught Yoga at the studio, I started trying on all the things in my cedar closet.

Bye bye 18 more pieces!

There was 20 but I decided to pull out 2 of them just in case. Still I can move things around just great. I feel much more lively knowing that is completed and this purge is done and my new wardrobe is all amazing things I love to wear that fit me and my style.

I ended up with summer bottoms:
2 black skirts
2 pattered skirts
2 black crops
1 black pants
2 black walking shorts (I pulled on dressy back in)
1 tan crop
1 tan walking short
1 grey walking short
1 white crop denim (these I pulled back in)
1 white walking short

14 total pieces.........whew!

Why do I think I need more clothes???? Slap me silly and add the cash to the savings lol. Girls we love to shop, and dress up its just in me why fight it!

I also tried 2 new products.........

Cracker creations in PB = good on the go.
140 cals for a pack of 5 grain crackers = 4gr protein.
I give this a 9 for easy on the go, the grains and protein per cals and that its NOT dry. Wheat can be so dry, it still has sodium and is a pre-pack but pretty natural.

And this heavenly product.......

Dark cream cheese chocolate really?!!! Love.

Look at the amazing texture

Just smooth on to strawberries and instant HEAVEN. I give this product a 10! It was easy to use, portion control and very satisfied after having it. This is in the refrigerated section of the food stores, I found it near the Yogurt and cream cheese section.

Took 2 walks this weekend = 9 miles total.

More on the new Creation Crackers..........
www.examiner.com/fitness-trends-in-st-louis/cracker-creations-is-peanut-butter-bliss


Oh and happy birthday to the Yoga studio this month = 4 years old and happy 1 year teaching to me. woo woo!!! I am thrilled to be a part of such a great Yoga family.

I am working straight through today, going to the ear doctor for my VERY LAST post-op appointment. The ear will be totally cleaned out and speaking into existence COMPLETELY HEALED. Praise God.

Good News, Minor Goals

Good news!!! I got to get my yoga mat bags in the Zfit studio!

I took them 10 bags

Super happy they will put them on the on-line store they have too, thanks Tj!
Look how great he made the display of the products they carry as they continue to grow. They are going to be adding another type of class but more on that later.

Yay! So grateful for a chance to have them there, it is a very nice studio and it is the place where I do the Hot Yoga classes. Bye bye toxins!

Today we have a luncheon at our office for the
St. Louis Cardinals home opening day!
My Cardinal spirit outfit, my headband has the logo on it but its too tiny to see in this photo.

I know its not true Cardinal red, but its the closest I have for office attire.

Anyway I get to teach this Saturday at the Yoga studio, and I can't wait since I have not had a chance to do any yoga since last Sunday. Boo!

What are my next minor goals:
Waiting on new food/workout plan hope to get this week - YIKES time is flying by
Make more homemade protein bars - have to find the recipe for my client
Read up on canning so I can can some things using my moms stuff (this will be a huge challenge)
Planning a jewelry party = girls night fun!
Finishing up the rest of my Agape yoga groupon

Taking it slow this weekend, its been forever since I have not had a ton to do and I am going to just enjoy!

Go CARDS!!!!

Quest Bars are YUMMO!

This is yesterday's outfit, nothing new but the tee shirt from Ann Taylor the scarf is from Cateos and the boot shoes, Payless crops from Old Navy.

Woo woo......I am super happy my Quest Bars came!

I love the lemon!

Of course they don't make a bad flavor, but lemon is such a treat to me. I was able to eat one between clients and it sure saved my energy level.

Last nights workouts again a double!

Workout - 2 clients back to back
Time of workout - 2 hrs
Cals burned = 297

#1
Step ups
TRX plank to scissors to double leg in and outs
Bench press - 15lb

Skull crushers - 10lb
T lateral lifts - 5lbs
Walking lunges

Back rows - 25lb
Bicep curls - 15lb
Burpees - 1 min

Bench hops - 1 min
Bench dips - 1 min
Leg lift dips - 30 sec

Boxing rounds
Jabs R
Jabs L
Combo Jabs

Bicycles w/palate's ball
Reverse crunch w/palate's ball

#2
Step ups
10 plyo jump low step
Back rows 25lb

Sand bag clean and press
Bench press 10lb
TRX plank hold to scissor to single leg mt climbers

Incline bench press
High plyo 1 min
Calve lifts 3-way

Single leg lunge w/shoulder press
Low step with later lifts front then side
Double hammer curl to rotator fly to kissed upright row

Superman w/leg circles L & R
Gate w/leg lifted
Table top with straight leg circles

Tonight I am off, yes off!

I going to take my Yoga mat bags to another studio to see if they are going to sell them for me. They want them but have not seen them......so wish me luck!

and these are some of the fabrics


Plus I get to teach this Saturday at the Yoga Studio the 10am slot I am so happy I love that time slot!

Do you eat Quest bars? If so what is your favorite flavor?