Thanksgiving Weekend Workouts!

I got the tree up this weekend, and I have a new color scheme! My old ones were faded, they were blue and silver. This year I decided to go with red, cream, gold and brown. I just love how it turned out!

I got new pillows and a new tree skirt too.

Here is my Grinch my sister got me last year, he is still one of my favorite pieces.

Here is the front, you can tell that colors go great with the art work. Which next year, I will be putting up a great big wreath my sister is giving me.

This wreath is on the back door, and I made it in 1985.

I left the bright red bow, because I have a Santa on the back porch that matches it. I will be adding a few things to pull that together since its the entry where I park.  

We had a lovely sunrise again pink. This year in STL we have had some fabulous sunrises and sunsets that anyone that paints or loves taking pictures would be in heaven over.

I am!

Just 2 weeks left on Insanity, here are my holiday weekend workouts......

 

Thursday workout - Insanity 60 min

Fridays workout - PiYo 60 mins and Insanity 58 minutes

Saturdays workout - Yoga 60 mins and taught Intro Yoga 60 mins (Day off Insanity)

Sundays workout - 75 mins Hot Yoga and Insanity 38 minutes

 

Today going to the dentist, wish me luck!

Good News, Minor Goals

Good news!!! I got to get my yoga mat bags in the Zfit studio!

I took them 10 bags

Super happy they will put them on the on-line store they have too, thanks Tj!
Look how great he made the display of the products they carry as they continue to grow. They are going to be adding another type of class but more on that later.

Yay! So grateful for a chance to have them there, it is a very nice studio and it is the place where I do the Hot Yoga classes. Bye bye toxins!

Today we have a luncheon at our office for the
St. Louis Cardinals home opening day!
My Cardinal spirit outfit, my headband has the logo on it but its too tiny to see in this photo.

I know its not true Cardinal red, but its the closest I have for office attire.

Anyway I get to teach this Saturday at the Yoga studio, and I can't wait since I have not had a chance to do any yoga since last Sunday. Boo!

What are my next minor goals:
Waiting on new food/workout plan hope to get this week - YIKES time is flying by
Make more homemade protein bars - have to find the recipe for my client
Read up on canning so I can can some things using my moms stuff (this will be a huge challenge)
Planning a jewelry party = girls night fun!
Finishing up the rest of my Agape yoga groupon

Taking it slow this weekend, its been forever since I have not had a ton to do and I am going to just enjoy!

Go CARDS!!!!

New 100 Cal Product & Yogurt Idea (Pic Blog)

On my way to Hot Yoga, it was fun. I have on no make up, and headband for sweat.

I got to be the demo girl, so I liked that but I did feel as if this was a bit too "intro" for my liking and my 3 girls I brought. The first 30 minutes was more about talking about Yoga, however not really telling the benefits, or showing or doing. We did learn breathe methods, then correct form and Vinyasa A and B.

It was a big crowd and we received a coupon for a free class so we will be going back to another session, regular Hot Yoga. Thanks ZFit Studio, we love you!

I love hot anything so just sitting in the heat was so good for me.

Here are how my flowers have opened.........



They started like this........


I created a new breakfast:
Greek yogurt 1/2 cup
Pine nuts - 2 tbs
Raisins = 10

YUM! I like the crunch and sweetness of the raisins. I did at 1 packet of Stivia.

Nutrition:
Cals = 277
Carbs = 16
Fat = 12 (good fats from nuts)
Protein = 26 g


I also bought a new product to review........CHOCOLATE need I say more?

You get about 10 and they are very satisfying. I will be doing a review article on this product, again only 100 cals if you only eat ONE.

Workouts:
Saturday - Hot Yoga = 286 cals burned
Sunday - 10-20 min stair climbing doing taxes = 49 cals burned

I am still super sore, but a run at lunch will do me good.

Zumba "Glow-in-the-Dark" at Zfit Studio

A studio near my office is offering this starting tonight.....how cool is that?
Image and Classes: www.Zfitstudio.com

Any thoughts its called Zglo????

Would you try it??? I would but I have a client tonight, so its out for me and once I leave Fenton I don't want to head back for the night. *sigh.

Last night I finished up the "back to school" shopping for my nephew, and spent more then I thought but got some great buys. Old Navy 4 hoodies = $40 on clearance that's just $10 bucks each!

No way was I going on the TAX FREE crazy weekend starting today!

I managed to get home late, so I made portabella mushrooms with squash and Mozzarella Cheese. D-lish I think all the cooking stuff I have been watching paid off. But I forgot my last Whey Casein so my protein was not as high as I wanted it to be.

I got in about 10 minutes of Zumba last night so I am NOT counting that. I also did my stats this morning and no change. I was a bit low on my calories but I felt really great, unless I was on a shopping high lol.

Weight - 123
Bf - 24%
BMI - 19.1%

My workout:
Workout - Yoga / Cardio Day
Time of workout - 15 mins
Cals burned = 66

My meals
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutella, 1 tbsp 100 11 6 2
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Breakfast TOTALS: 330 58 9 7

Lunch

Cheddar or Colby Cheese, Low Fat, 0.5 oz 25 0 1 3
Turkey breast meat, 6 slices 133 5 2 22
Red Potato, 100 grams 72 16 0 2
Dole Mixed Fruit, 1 serving 60 16 0 1
Lunch TOTALS: 289 38 3 28

Dinner

Portabella Mushrooms, 100 grams 26 5 0 3
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Summer Squash, 8 slice 13 3 0 1
Dinner TOTALS: 111 9 5 10

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Watermelon, 1 cup, balls 49 11 1 1
Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Snack 1 TOTALS: 212 20 14 5
Snack 2

Nutella, 1 tbsp 100 11 6 2
Snack 2 TOTALS: 100 11 6 2

CALORIES CARBS FAT PROTEIN
Totals: 1,444 175 42 103
DEFICIT = 66