Yoga-ish!

So lately I have been on a real Yoga High......

Yup, I maxed out my Tuesday night class, GO T.!

Just like that, it only holds 20 and I had 21 in class it totally rocked!

Go Gumby :-)

More good news, the gear I wear has been Hot Yoga approved!

So class Thursday will be about core, not these moves but some like it.......

YOGA-FIED! 

Remember when I mastered this pose, me so happy :-)

Now I am working on this one, this is Connie a mentor. 

Photo: Conniewerneryoga.com 

It has been so much about Yoga I got a new mat.....

MANDUKA!

Thanks for reading..........Namaste! 

Christmas Time!

The office finally looks like Christmas!

 

I just love the lights, it really perks up the place and looks amazing!

Of course the hardest part of Christmas if you call it "hard" is just getting my nephews gifts,

oh to be a teenager again :-)

 

My workouts have been all about Yoga:

 

Wednesday:

 1 hour hot Yoga

1 hour Yoga for Everyone

 

This weekend:

Saturday:

 1 hour Hot Yoga

1 hour Relax and Breathe

 

Sunday:

 1 hour Yoga for Everyone

 

Poses we have been working on:

Warrior 3 against the wall

Crow with blocks

Camel

Tree push ups

 

Time to shop..........thanks for reading :-)

Regarding Yoga!

Sometimes you just gotta laugh........

This has to be the funniest comment I have ever got on Yoga from a friend of mine, maybe you feel the same?

"Regarding yoga: it kind of scares me. I'm a big germaphobe, so the whole dirty mat thing kind of skeeves me out. That combined with women two inches from my butt and looking at places I've never seen on my own body does not seem appealing. Sorry, but that's the honest truth :0). I'm sure that you're amazing at what you do, but I think I'll stick to my boring workouts instead."

That's one way of putting it.....I just started teaching at a new studio for the weekends, and I was trying to drum up some new clients.

That was just the best!

Thanks for reading.......

Best. Life. Lessons. Video.

I found it!!!

Actually a friend of mine found this for me, a video I used to love to listen too........

Best. Video. Ever.

Life lessons.......................

http://www.youtube.com/watch?v=sTJ7AzBIJoI

Thanks for reading!

New Baby On Board pre-natal yoga

 

Baby On Board pre-natal yoga

Image: babyonboardyoga.com

For expectant mothers this 70 minute DVD contains two separate routines that can be mixed and matched. Plus there is no need to be a surfer to benefit from this workout shot in a soothing tropical setting and demonstrated by Melinda Ferreira, who is six months pregnant.

This is a puuuuuurfect baby shower gift!

Find out my take on it here:
http://www.examiner.com/article/baby-on-board-pre-natal-yoga

Expanding My Yoga Studio!

I am so happy to be expanding my Yoga studio!

Here are a few photos...........and its been a real blessing.

My new Certification will be done by February 2014.

I am still teaching Tuesday and Thursday class and that will continue in my Studio.

Some Saturday mornings will be added too.

.......and then there is Savasana!

 

Today's workout:

High jumps
Competition burpees
Low jack to side kick
Competition burpees
Bridge kicks
Competition burpees

Thanks for reading...........