MISSION BIKINI - 8 Days

PHOTO - Papa Murphys
www.papamurphys.com/OurMenu/Overview


Mission Bikini is just 8 days away, and its time to really clean up the meal plan this week. I won't be having any coconut in my oats, and will be dropping my carbs a bit to tighten up. Looks like its going to be chicken with veggies all week, yummo!

Last nights workout was a real muscle blaster. Upper body training a nice complement to my Yoga in the morning and Walk at lunch. (rest legs rest)

S.W.E.E.T.

As you can see how I placed the movements this really added to the challenge.
Bring it hard, Train Dirty = Results (love that Bekah)

My stats are the same as last week which is expected because of the pizza or I feel I would have had another drop. Weight today 123.5.

Workout - Fat Blasting Yoga w/Denise Austin + Walk at lunch + Client
Time of workout - 20 min + 45 min walk + 45 ST w/Client
Cals burned = 88 + 168 + 135 = 391

Client workout upper body:
2x20

Bent over rows - 25lb
Lat pull downs w/band
Hyperextension on the ball
Seated back rows w/band

Tricep standing overhead w/band
Forward grip bicep curl - 15lb
Bench dips 20/30

Chest press
Chest flys (combo second round w/chest press)
Incline curls
Concentration curls - 15lb

Lateral T front/side raise - 10lb/8lb
Shoulder press w/band - w/db

My Meals - (Hence PIZZA 3 slices in the day)

Breakfast

Peaches, canned, water pack, 1 cup, halves or slices 59 15 0 1
Coconut, raw, 0.5 piece (2" x 2" x 1/2") 80 3 8 1
Walnuts, 0.5 oz (14 halves) 95 2 9 2
Cinnamon, ground, 1 tbsp 18 5 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Breakfast TOTALS: 400 53 20 9

Lunch

Pizza Hut Medium Thin 'n Crispy Veggie Lover's Pizza (1 slice), 2 serving 360 46 14 16
Lunch TOTALS: 360 46 14 16

Dinner

Pizza Hut Medium Thin 'n Crispy Veggie Lover's Pizza (1 slice), 1 serving 180 23 7 8
Dinner TOTALS: 180 23 7 8

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 358 36 3 49

Snack 1

Quest Protein Bar - Vanilla Almond Crunch, 1 serving 230 19 12 20
Snack 1 TOTALS: 230 19 12 20

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,648 179 57 127
DEFICIT = 391

MISSION BIKINI = 8 DAYS

MISSION BIKINI - 9 Days eek!

I can't believe I have less then 10 days and I don't feel at all ready, mainly because I had pizza last night. (which I am counting as carb cycling lol)

Really, it was not as bad as my numbers show!?.

Why? Because it was a Papa Murphys and they are like subway only with pizza and then you go home and bake it.....D-LISH! It is very fresh and I got the Thia chicken D-lite pizza and it has lots of cucumbers and olive oil and good stuff on it.

www.papamurphys.com/Home

It is kind like the Herb Chicken Mediterranean but NOT
www.papamurphys.com/pdf/Nutrition_Info.pdf


Insert problem = can't find it in the cal ticker either so I am stuck with a veggie thin crust pizza hut pizza or thats how I logged it.

Plus bonus round on keeping the metabolism high doing 3 workouts for the day, GO T.

My girlfriend brought me tons of fun things from the Susan Komen race over the weekend she wanted to share with me, I took pics but of course no time to load. (yeah I know T. needs to get a mobil device)

One thing I love is a new tanning lotion for the girls trip and some coconut lotion all going with me woo woo.

On another note, I have been playing with the CLEAN EAT RECIPE BY TOSCA RENO "Take me away oatmeal". I had been making it with the mango and fresh coconut as the recipe calls but this week...........

Eek super fun d-lish used pineapple one day and peach the other = BAM "Take me away oatmeal to Hawaii or where ever peaches are from" lol.

I say try it you will love it!
Its just 1/2 c oats
1/2 c water to cook oats
1 cup mango (I used Dole "natural cup" pineapple and peach and drained and rinsed = easy and fast since 1 cup makes your meal and I like them both the same yummo)
a sprinkle of walnuts and fresh coconut

Workout - Zumba Toning am & pm w/lunch walk
Time of workout -80 min
Cals burned = 380

Am workout:
20 min Zumba Toning

Lunch workout:
15 min walk w/o inclines

Pm workout:
Zumba Toning w/client - 2lb db


Wednesday Meals:

Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Pineapple, fresh, 1 cup, diced 76 19 1 1
Coconut, raw, 0.5 piece (2" x 2" x 1/2") 80 3 8 1
Walnuts, 0.5 oz (14 halves) 95 2 9 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Breakfast TOTALS: 418 57 21 9

Lunch

Peanuts, all types, dry-roasted (with salt), 0.5 oz 83 3 7 3
Cucumber (peeled), 10 slice 8 2 0 0
Pickle Relish, 1 tbsp 20 5 0 0
Tortillas Soft whole wheat low carb - MI MAMAS, 1 serving 70 7 4 4
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 0.5 tbsp 23 1 2 0
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 60 8 0 0
Tuna, Starkist Chunk White Albacore in Water, 1 serving 70 0 2 13
Lunch TOTALS: 333 26 16 21

Dinner

Pizza Hut Medium Thin 'n Crispy Veggie Lover's Pizza (1 slice), 2 serving 360 46 14 16
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Dinner TOTALS: 419 54 17 17

Snack

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Coconut Milk Organic So Delicious Original, 1 cup 80 7 5 1
Snack TOTALS: 438 43 8 50

Snack 1

OhYeah! Almond Fudge Brownie Bar (1 serving=45g), 1 serving 190 18 9 14
Hard Boiled Egg, 1 large 70 1 5 6
Snack 1 TOTALS: 260 19 14 20

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,988 202 76 141
DEFICIT = 380

MISSION BIKINI = 9 DAYS