P90X Round 3 Lean Week 5 Core Synergistics

I'm on Week 5 on round 3 of P90X and am getting stronger then last time which is a good thing.

It shows my arm injury is almost fully healed.

My bonus over the weekend was:
9 Handstand pushups (goal 10)
Increased all my P90X pushups by 5

I am STILL TRYING TO GET THIS iPad to work, getting it to know my wi-fi connection so that I can get my email set up. Anyone know how to do this let me know I spent 5 hours trying and called a friend over.

Tech NERD!

Here are the workouts and there were no fabulous smoothies to report but I hope to get back to the Green monsters in September.


Saturday:
P90X Round 3 Lean Week 4 Day 5 (Recovery)

Workout - Cardio X & Yoga Core Class
Mood - Oh yeah
Wt = 122
Time of workout = 50 minutes + 1 hour Yoga Class
Cals burned = 327

Minyata
Plank
Downward dog
Upward dog
Forward bend
Swan dive
Runners lunge
Warrior 1, 2 and reverse warrior

Ball kick - 2x25
Hook upper cut side kick - 2x25
Knuckles ball kick back kick - 2x25
Jab cross hook upper cut - 2x25
3 direction kicks 2x18

Repeat this series 2 times:
Airborn heisman 30 sec
Swing kicks 30 sec
Jump shots 30 sec
Snow tire 30 sec
Wacky jacks 30 seconds

Squat cross X Press 30 sec
Steam engine 100
Dreya roll 8
Squat run 1 minute
Superman banana 1 minute

Cool down
Jump rope
Low kicks
Forward bend
Downward dog calve stretch
Cat cow
Standing quad stretch

Sunday:
Off Day

Monday:
P90X Lean Round 3 Week 5 Day 1

Workout - Core Synergistics
Wt - 122
Mood - Smiles
Time of workout = 45 mins
Cals = 284

BF% 24.0
BMI 20.0


Stacked foot pushups - 20
Banana Roll Boats - 24
Leaning Crescent Lunge - 24
Squat run w/3lb DB 1 Min
Sphinx pushups - 15
Super man Boats - 15
Low lateral skaters - 30
Lunge reach w/5lb DB - 30
Prison pushups to max - 15
Side hip raise - 12
Squat X Press w/3lb DB - 30
Plank tatarunga runs - 10 sec switch 1 min
Walking pushups - 20
Lunge kickback curl press - 5lb db 2 min
Towel hopping 1 min
Reach high under pushups (T stand with twist) 1 min
Steam engines - 50
Dreya roll - 12 (1 min)

Bonus:
Plank to chaturanga - 1 min
Half back - wide tires 4 up, high knee run back 6
Table dip leg raise - 25 (backward bridge w/leg lifts)

NO EXCUSE I MAKE IT HAPPEN!

I WON! It came my Apple iPad....Pinch me!!!

I got home from work and the UPS driver delivered my iPad I could NOT wait to get off work to open it up and check it out!


I am so thrilled to have won! (jumping with joy)


An Apple iPad Wi-fi 32GB thank you Examiner.com the company I write for online, and thank you to all my supporters for helping me win!

This is the biggest thing I have ever won, I worked for it writing like a mad woman day and night...... but still I am amazed as its value is $600 just PINCH ME is this a dream?

The best part is everyday and every article I hope to help one person become more fit or teach them something about health and wellness they did not know.

I'm thrilled to be a trainer, I am thrilled to write for the Examiner and I am thrilled to help people get fit!

Now if only I knew how to use this :-)
any tips let me know............

P90X Round 3 Lean Week 4 Day 4 (Recovery)

Workout - P90X Kenpo arms and X Stretch
Mood - Good Morning
Wt - 121
Time of workout = 45 minutes
Cals burned = ?

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Star Blocks 16
High block low punch 2x25
Knee back kick 2x30
Back knuckle ball kick/back kick 2x10
Hook upper cut low side kick 2x10
Elbow series 30
Vertical punches 100
Walking combo 30

P90X Stretch

Static Stretches:
Neck
Back up the car
Head rolls
Chest, back and shoulder stretch combo
Topas
Wrist, forearm
Back wrist
Dreya forearm stretch
Arm circles
Shoulder tris

Ballistic stretches
Shake outs
Hug yourself high-low

Static Stretches:
Reaches
Back/front stroke
Side stretch
Roller
Seated spinal stretch
Cat stretch
Glute stretch - I did this hand behind hamstring not knee
Wide feet forward bend - I did this arms closed
Triangle

NO EXCUSES I MAKE IT HAPPEN