Yes, You Can!!!! Fitness after 40 Book

Oh, finally a book that works by a trainer thats fabulous!!!

 

176 pages...........

easy to follow..........

 

Order here:
http://www.examiner.com/article/yes-you-can-fitness-after-40

Its Fall!!!

Gracie loves Fall!

I got 2 new mums for the front, I love the colors next to the house.

Dug up my pumpkin guy and put him in too.....

Everything is all matchy now :-)

Then I decided time for a throw pillow re-mix!

I brought out my teal blue pillows that will go great with the new Christmas tree.

I will be doing more of an animal theme with burgundy, red and brown.

Fun and contemporary!

Went to dinner on Saturday........

Had a good hair day ;-)

My fun leggings...........

Went to Soulard restaurant it was very good, I had a groupon for $25 off. It was still $75 bucks, with 2 glasses of wine.

The patio there is amazing!

Then Sunday I went to the cemetery, I made these purple for mom and the blue for dad.

 Pretty huh?

8 min warm up

x2
Burpee combo down dog to plank
Decline ball in and outs
V up with ball w/twist

x2
Sandbag cleans in sumo squat
Burpee plank to knee in R and Left jump up to standing
Reverse crunch with overhead stability leg lifts

Med ball wood chop to core twist 8lb
Laying 15lb db press
Skull crushers 15lb db

Yoga cool down     

Cals burned = 211
Wt 125
BMI - 20.5

Thanks for reading...............                     

St. Louis Cardinals Win!!!

St. Louis is a Baseball town!!!

There were 3 games over the weekend, and we won our division and have home field advantage!

 

Mike Matheny the coach said some great words about the big players that were injured, and how others were able to be the "Next man up!"

 

Baseball is like fitness......they stuggle just like the rest of us.

You can read more here on how it relates to fitness:
http://www.examiner.com/article/cardinals-matheny-next-man-up?cid=db_articles