Ben & Jerry's W/Double clients

Ben & Jerry's Greek Yogurt..........I must admit, I won't be buying this any more. It is just too darn tasty! The serving is 1/2 cup but this little container is 4 servings yet it seems like 2! Sure it has 6gr of protein but that's only 12 per 420 calories if you eat a whole cup.

Nutritional Info - Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt

Serving Size - 1/2 cup (99g)

Calories - 210 (from Fat - 70)

Fat - 8g (Saturated Fat - 2.5g)

Sodium - 100mg

Carbs - 30g (Sugar - 26g)

Protein - 6g

But I love peanut butter anything, homemade cookies are my all time favorite! Not sure how the other flavors are but I don't think they make anything bad.

Last nights double client workout was a blast! I managed to get a super sweat fest from both my clients woo woo!

Workout - 2 clients back to back
Time of workout - 2hrs
Cals burned = 198

#1
Warm up Walking & high knees on board

Wall squats w/lateral raises
Burpees w/hop
Push ups modified

Squats w/lateral ball raise
Resistance band triceps w/pulses
Circle band step outs

Boxing rounds
Jabs R
Jabs L
Jab combo w/twist
Jab blow out 2 min

Bench dips
Bench mountain climbers
Baby jacks

Pilate's scissors


#2
Circle band warm up side to side and V steps

Curtsy squats TRX
Plyo jump low
Pushups w/Pilate's ball

Squats TRX w/chest press
Plyo jump - I-jacks
Pushups w/db row

Incline chest press
Plank on stability ball w/knee ins
Walking towels planks

Incline chest press
Bicep curl
Body bar rows

Pilate's scissors

Tonight is another double session back to back, I will bring on much more intensity...shhh don't tell them :-)

Easy salad ideas

Last nights dinner was an easy salad. All you have to do is take bell peppers and cut them up, add some mushrooms and saute in olive oil. Then add your pre-cooked chicken to grill hot. Then plate it on your bed of lettuce = Delish!

It is a great way to make a salad feel more like a meal, of course you can just heat your chicken in the microwave and add some hot corn for a more southwest feeling. Just get creative!

This was my outfit yesterday at the office.

I just love this skirt, I actually ran 1 mile and walked 2 in it and look how good it still looked woo woo! When I buy clothes I try to get things I can still workout it, that have some give or stretch to them but hold shape.

This skirt is amazing, I love the pattern and it was perfect with my buckle shoes. Just screams spring doesn't it?

Of course surprisingly I didn't pee in it when I ran across a snake yesterday! Its head was up and snarling at me, I was stopped in my tracks. I waited nicely for him to stop sun bathing, and slither back to the woods.

No worries about losing my heart rate, it was still WAAAAY UP THERE!

Check it out on my Dailymile I am at 70 miles so far = yipee :-)

Now on to more about a new product that came out in February but just got to my food store and let me tell you it was heaven.

Ben and Jerrys new Greek yogurt. Means = behave T.

Sure it has 6 grams of protein but the fat is 1/2 normal and the cals are still at 220 for 1/2 cup. I would post a picture but then it bumps my other pictures sigh!

Here is a great core workout, plus they are on the beach :-)

Shopping HAUL!

I have been doing some shopping and organizing my closet, what a job!

It started like this, a nightmare!

And I managed to take out 49 pieces, and return a belt, purse and the melon skinny jeans = $85 savings back to my account.
This is why its good to lay everything out then try it all on

and start making piles

I made 3 one "maybe" and 2 one for each girlfriend (I already met my charity for the year) Then in the end I go back to the maybe and if I can't get it to work with everything left it goes too!
On to the good stuff, my new Calvia shirt, love the bell style sleeves and the horse. What a super memory to have!

Shoes............



I know these browns ones are going to be my favorite for walking so comfy but they don't look cute in the box so here is me with them on

legs......lol

check out the low wedge heel zip in the back Gladiators perfect with walking shorts

The shoes, and boots = shoe haul


Grey boots = loooove!

Plus I always by these bottom protectors, you can see how great they work. They sell them as skid pads, but they really help the wear on your good shoes

Payless for $1.79

Just peel and stick

On to the Haul!
Jackets, I loved them all so I got all 3 colors

$20 each

Different shots so you can kinda tell the fabric colors

As an outfit with the tan one

Top from Old Navy on sale $15 and the skirt is tan from Ann Taylor on sale for $68.

Pants with a top, but I took the melon pants back. 2 are walking shorts tan and grey for the office

Skirt outfit I have on today

My other skirt Ann Taylor

The empty hangers

4 hours progress

Beautiful closet!

It was great to make outfits together I could have taken pictures all day but then that would have taken soooo much more time.

Have you done any spring shopping? What is your favorite thing to buy?