P90X Round 3 Shoulders and Arms

I hate DQ!

Well no I love blizzards but I hate DQ for sending me coupons yesterday, and I went for a small blizzard. Heath bar*sigh thats like a gazillion calories right?

Yoga Core class tonight....yipee! (That covers ab ripper from yesterday, right)

Needless to say I have to really rock the rest of the week out. I am feeling good and strong and love our weather. Time to take it up a notch before the holiday!

I want to thank everyone that clicked on my page badge "Blogger Awards" to vote for my blog, I am now on page 3!
(My goal is page 1)

Smoothie:
1/2 banana
1 c skim
2 scoop vanilla protein

P90X Round 3 Lean Phase 3 Day 3

P90X Shoulders and Arms & Yoga Core Class tonight
Mood - Brrrrring it!
Wt - 123 (creeping up)
Workout time = 40 minutes
Cals burned = 90

Warm up:
50 Jacks
Run lunges
High knees / wide /narrow
Butt kicks

Workout:
Alternating shoulder press 15lb db 2x12
In and out bicep curl 15lb db 2x16
Two are tricep kick back 10lb db 2x10
Deep swimmer press 15lb db 2x12
Alt one arm concentration curls 15lb db 2x12
Chair dips - 30 reg 15 straight leg

NO EXCUSE I MAKE IT HAPPEN!

P90X Round 3 Phase 3 Cardio X

Still sore from yesterday I rawked out a good workout this morning. I plan on hitting the park at lunch for another good cardio session.

I am loving this last phase of P90X its like the light at the end of the tunnel.

Today after workout smoothie:
1 banana
1 c skim
2 scoops vanilla whey

P90X Round 3 Lean Phase 3 Day 2

Workout - Cardio X
Mood - Oh yeah
Wt = 120
Time of workout = 35 minutes
Cals burned = 221

Minyata
Plank
Downward dog
Upward dog
Forward bend
Swan dive
Runners lunge
Warrior 1, 2 and reverse warrior

Ball kick - 2x25
Hook upper cut side kick - 2x25
Knuckles ball kick back kick - 2x25
Jab cross hook upper cut - 2x25
3 direction kicks 2x18

Repeat this series 2 times:
Airborn heisman 30 sec
Swing kicks 30 sec
Jump shots 30 sec
Snow tire 30 sec
Wacky jacks 30 seconds

NO EXCUSE I MAKE IT HAPPEN!

P90X Round 3 Chest and Back

I am back to Tony on Phase 3 of Round 3 Lean.

This is one of my favorite in the series Chest and Back, it makes you feel very powerful just like shoulders and arms. I would rather like most work upper body then lower, not for glamour but because of my knees. Hence little bootay :-)

My total pushup count was 105, no modified, with outstanding form - Go T!

One the diamond pushups, I don't go low enough to touch my nose to my hands but I do go as low as I can. Yoga may be helping me with this we do an advanced move with a "hover" core move that is all push up related.

My favorite warm up = Pot stirs very good shoulder rotation

My favorite line by Tony = "You can surpass your goal"

2 favorite moves = Reverse chin ups and Wide fly pushups

After workout smoothie:
"Nanner coffee"
1 banana
1 c cold coffee
2 scoops whey vanilla ice cream protein
1 splash of skim milk

P90X Round 3 Lean Phase 3 Day 1

Chest and Back
Mood - Love it
Wt - 123
Time of workout = 40 mins
Cals burned = 120

Pushups 30
Wide pullups 15
Military pushups 20
Reverse grip chin ups 15 [favorite]
Wide fly pushups 20 [favorite]
Close grip over hand pull up 13
Decline pushups 10
Heavy pants 15lb db 12
Diamond pushus 15 - with fingers & thumbs touching
Lawn mowers 15lb db 20
Dive bombers 10

I worked on my Zumba studies last night, and will do more practice this weekend on putting my moves all together. Maybe a short video?

NO EXCUSE I MAKE IT HAPPEN