2010 Let's Begin!

Happy New Years Eve!

Today we end "Shine in 2009" to start "2010 Let's Begin"
Time to start over and add to our personal growth, and become who we want to become.

2010 is within!

I will set my goals and inspirations on improving my life, myself, adding quality to my life to make my destiny the absolute best.

Praise God - spend more time in the word

Stay in the zone - in the moment not multi-tasking

Face my fears - breath and visualize the outcome

Increase my relationships - bond more by opening up even if it hurts

Change my mental programming - listen to great leaders over and over again until it is MY programming

Help others - stay motivated and feel good about themselves and let them know I care

Let go of past - today is a new day, a present

Remain in action mode - as long as I am moving forward I am not moving backwards or stagnant

Find mentors - keep close to those that I can grow and learn from that are where I want to be at

Take time to reflect - what I did, how I can do it better, and who can help me where I am lacking

Give praise - find good things about others and praise them for what makes them special

Empathy - learn to do this and understand the true meaning of it

Control - don't take control of situations that are not mine to control, stop fixing and giving the answers, instead just listen

Grow - do something new each month I have never done before

2010 Let's begin!


Now its all the rage in the news "Taco Bell Drive-Thru" diet!
www.examiner.com/x-28813-St-Louis-Fitness-Trends-Examiner

Can the Taco Bell Diet work?

The new Taco Bell Drive-Thru diet....can it work?

http://www.examiner.com/x-28813-St-Louis-Fitness-Trends-Examiner

Lets think about 54 pounds = 2 years = 27lb a year.

That would mean cutting 250 calories per day. 500 calories x 7 days a week = 3500 = 1lb.

3500 per week = 1lb x 52 weeks per year = 52lb per year.

So that would mean she would have to cut just half of that per year to equal 2 yr 52lb loss, and that could be done very easy with a few more adjustments getting her to 54lb loss.

Just 2 sodas at 20 oz would cover that. 120 per serving x 2 = 240. Take away just 10 more calories by an exta taking the stairs or a few less fries, or skip a bag of chips and your there.

Im just wondering what kind of workout she does......yes it could work.

Goals 2009 vs 2010

This is me doing handstand pushups, so far the most I have done is 2 sets of 3 but only 1/2 way.

2010 Goals:

I will conquer 3 full handstand pushups

Beat my record time of 9.33 minute mile

Do more strength training and yoga then cardio

Cut down on sugar. I beat the carbs in 2009 now I will beat the sugar in 2010!

Turn my weaknesses into my strengths

Break the 22% body fat plateau

Eat more veggies

Increase my lean muscle mass and decrease my body fat to 20% and break the 21% barrier in 2010!

Become more financially secure increase my auto savings deposit

Cut spending 10%


As I look at 2009 here are goals I accomplished:

Started Trainer T. Foundation to fight obesity in kids

P90X Graduate (currently working on round 2)

Completed my website & got videos up

Started writing & branding myself

Add to my networth

Give back to my community teaching free group fitness

Ran a 5k in 9.33 minute mile and came in 3rd place in class

Got a pullup bar

Paid off my car

Cut down on buying shoes

Reached my goal weight

Getting the Rockstar Body........