P90X Week 4 Day 4 - Stretch

Week 4 Day 4 P90X Stretch




I also did my official weigh in stats this morning because I won't be on line the rest of the week. Tomorrow I have ear surgery at 7am, and may be back on line on Sunday??? Not sure. All my numbers are down that's a good thing, and I have been on more carbs this week since I did not food shop I have had PB sandwich for lunch all 3days with the short week. I was not sure how that would effect my numbers this week.






I am ok with this doctor, he did the surgery on my other ear. I feel good about that but I hate being put out, even if its just out-patient. I have to be there at the un-earthly hour of 6.15am which means a 5am wake up call. Sheesh, that's early even for T.







No run last night, I was hoping for some extra cardio since I won't be working out a few days. Rain and more rain in STL its been hammered, driving home was a real mission! I had a good chiropractor visit and had them do the stem on my neck as well it feels much better today too. I figured laying in bed I will be stiff and bored out of my mind, I best get a book to read too.






Here is my workout:
Workout - P90X Stretch
Mood - Relaxed
Wt -119
BF% - 22.7%
BMI% - 20.4%
Time of workout = 40 Mins Cals burned = ?
Time = 40 Mins





Static Stretches:

Neck Back up the car Head rolls Chest, back and shoulder stretch combo Topas Wrist, forearm Back wrist Dreya forearm stretch Arm circles Shoulder tris

Ballistic stretches:

Shake outs Hug yourself high-low


Static Stretches:

Reaches Back/front stroke Side stretch Roller Seated spinal stretch Cat stretch Glute stretch - I did this hand behind hamstring not knee Wide feet forward bend - I did this arms closed Triangle



Off to get the Rockstar Body..........

P90X Week 4 Day 3 - Kenpo

P90X -Kempo

Week 4 Day 3

Last night our weather was wonderful so I took in an extra run. Nothing big, I did 4 miles in about 45 minutes the sky was awesome!

It was one of the nights where its perfect for a run, low humidity and clean sky's and cool about 67 degrees out. I did not even feel myself sweat until I got done, sheesh then I was dripping.
I reflected on how much I got done on my scrapbook to see what pages I needed to work on or what pictures I wanted to add before I consider it completed. I still need to add the song words to "Its all about you" but I can get those when pastor Stephanie gets back from the 4 Square Church convention.






Here are my workouts:
5/26
30 min incline walk at lunch
45 min 4 mile run




5/27 Workout - P90X Kenpo (3rd time for this workout)
Mood - Ready to go
Wt - 119.5
Time of workout = 40
Min's Cals burned = ?


I wonder how many calories these P90X workouts burn, anyone know?





I did 40 minutes and I only did 10 minutes of the stretch. This is the boxing kicking workout.
25 of each move unless specified 1 set per leg.
Jab twists Jab upper cuts
Jab, cross hooks, uppercut
Jogs, jump rope, jumping jacks, jump X jacks
Step drag punch, punch
Jab, cross, switch
Hook, uppercut, switch
Knee kicks - 20 slow - 10 doubles fast
Ball kicks - 30 single doubles
Side kicks - 30
Jogs, jump rope, jumping jacks, jump X jacks
Back kicks - 25
3 direction kicks - 24
Sword hammer - 15
Claw punch - 25
Jogs, jump rope, jumping jacks, jump X jacks
I like the Jump X jacks the best, its like a plyo jack.






Off to get the Rockstar Body........

P90X Week 4 Day 2 - Core Synergistics

P90X - Core Synergistics

I hope everyone had a great holiday weekend and got to spend time with family and friends. We went to a bbq on Sunday, and it was very nice lots of food, Diane is a very good cook. I got to see my girlfriends twin sister Carol in from Kansas, which I have not seen in about 2 years and her husband Rex. They are twins but not identical, so they don't really look a like. Very productive on the home front, got the kitchen spring cleaned, the grass cut and laundry done. I have decided with the short week for me only being 3 work days that I would skip food shopping this week. I will be having ear surgery on Friday I have enough chicken and oats to last the week. Today I added some honey in my oats, since I did not buy any fruit. That means I will only get in 1 veggie each day, and sandwiches this week...higher carbs.

Going to the chiropractor on Wednesday, and that will make laying in bed for recovery much nicer on Friday. I worked on my bible study story scrapbook last night and when I get that completed tonight, I will post some pictures by next week on that. Took a trip to Sports Authority and got a new Nike workout top, and a white skort. I did not find the yoga pants or block I wanted, I went near closing time so I will go back maybe this week for that toy. All in all, I had some great workouts over the weekend. I did not complete that darn yoga workout for the full time, I can't get passed an hour but I will keep trying.

Has anyone completed that fully?

I keep wondering how many calories in the average these workouts burn. I guess I need to contact BeachBody to find out. I had to modify the boat rolls too, I am not that strong.

This week I am on "recovery" week.

Here is my workout:

5/26

P90X Week 4 day 2- Core Synergistics

Wt - 120.5

Mood - Bring it!

Time of workout = 40 mins

Cals = ?

Stacked foot pushups - 15

Banana Roll Boats - 24

Leaning Crescent Lunge - 24

Squat run w/3lb DB 1 Min

Sphinx pushups - 10

Boats - 15

Low lateral skaters - 30

Lunge reach w/3lb DB - 30

Prison pushups to max - 8

Side hip raise - 12

Squat X Press w/3lb DB - 30

Plank tatarunga runs - 10 sec switch 1 min

Walking pushups - 20

Off to get the Rockstar Body........