Hair. Running. Clients.

Hair, I am still loving my new hair cut :-)

I think I am getting used to my short hair..........and styling it is so super duper FAST!

Its been a while since I had short hair and this is the easiest EVER.

 

Now for the fall version with scarf added lol .......and my new fav gum! Extra Root beer Float!

Sugar free of course....and its perrrrrfect for a sweet tooth!

Today looks like rain at the office..........not sure spot showers so I may not get in my workout at the park.

I got flowers! So pretty and I love the colors, they smell amazing!

Yesterday I got in a few miles, and not a bad time blasting over 400 calories (and I did not even have to pull my hair up woo woo!) all said and done after training my client.

 

Here is the workout:

Workout - Lunch run + Client training
Time of workout - 1hr 30 min
Cals burned = 406

x2
Plank up downs
Jump plank to low squats
Rotater curl to upright tight arm row

x2
Bosu jumps 3 way
Dips w/toe touches to single leg w/lift
Hammer curl to shoulder press

TRX mountain climb to scissors - 1min
TRX pull ups 20

Carry on..........make it count!

Eats, Treat...Welcome Fall!

I made some yummy french toast, and topped it with some fresh strawberries!

It was a nice Sunday breakfast treat, and easy to make. Normally I would have topped this with honey and peanut butter but yesterday I had a craving for some syrup, so syrup it was!

 

Since returning from Maui I have been wanting to make the lemonade they make there at the 4 Seasons Maui that has ginger and mint in it.

I will know how it taste tonight, you have to let it sit 24 hours.

*Insert jump up and down here ;-)

It is officially Fall!!! And that means starting crafts........I found this wonderful idea on Pintrest and ordered the goodies to try to make them. I only have a few made, as I need to get other paper patterns for the rest of them for a nice variety.

Tonight I add the link and chain.

*I can't wait to see the finished product!

On to decorating!!!

I just looooove Halloween, and decided what the heck my friend Cindy has her stuff up so why not me? I decide last night while watching the Emmy's that I would decorate.

Here is a sneak peek at my kitchen area...........

Cute huh?

 

The scoop on workouts:

Saturday trained a client then taught 1 hour Yoga, and on Sunday I took a 3 mile walk.

CRUSH Cycle Studio opens in STL!

How cool is this???
Check this place out:
http://www.examiner.com/article/crush-cycle-studio-opens-st-louis?cid=db_articles

I saw these bikes about 8 years ago or so at a Fitness convention, and rode one. It ROCKS! I loved the fact that you would never get bored, and you stay challenged. Its amazing that someone actually decided to open a full studio of just this type of workout.

As a matter of fact I was just thinking how we don't have anything like this in STL, and that I think it would be great for riders and fitness fanatics like me to take our cardio to the next level.

If your in the area this is one place you need to check out :-)