This and That

This is really just about this and that, workouts, shopping and hair. So I went to Yoga at the studio last night with the new trainer, love her! She was great, and added lots of core so I was very happy about that. The run, never happened.

I'm so glad its fall, and I can break out my fall attire........sweeeeet and shiny!

Then I got to have this NON fat sugar free pie. Made with sugar free pie pudding (thanks Jello), granola crust and sugar free syrup and non fat whip = 1/2 the cals and fat of a real pie!

 

On to the house............it needs a fall lift too! Check out the new pillows I got!

Super fun colors and large enough to flip over and lay on :-)

I got this 8 piece set at Bed Bath and Beyond, with a $5 off coupon and 2 more pillows from Stein Mart (addicted to that place) I'm thinking of making this my bedroom art for winter to match the grey down comforter I have. Hum, but it kinds breaks my "Financial Boot camp" I have been on since July 15th.

Total bill would be $150 (4 pillow and 8 piece art set)

Ha, I found this old photo of me in my moms pictures........it was taken in 1996. I can't believe time has gone by so fast.

Do I miss my long hair, some days YES but really NO! I love having short, sassy hair it kinds matches my personality!

Workouts this week:

Monday - with Client body weight training

Tuesday - walk at the park

Wednesday - shopping mall walking

Thursday - Yoga

Friday - shopping mall walking

 

Be blessed!

Just A Killer Workout

Went to the dentist, and NO cavities! Woo woo, then I came home and this was the workout I did for my client to do.........

Workout - Client training
Time of workout - 1hr
Cals burned = 160 (me)

Cardio - 8 min warm up
x2
Bosu squat w/lateral 4# med ball lift
Bosu squat w/lateral hold
Push up - clock to higher/lower hand

x2
Bosu jumps
Sandbag cleans w/bench sits
Superman W's w/4lb db

Decline crunch
Decline crunch w/arm lift
Reverse crunch  

Yep, she killed it!

 

Outdoor Weekend About Town

It was so nice in STL that I decided to spend the weekend outdoors in my fine city. On Saturday I went to the Central West End we call the CWE and had a nice time walking, and looking at the HUGE homes. I decided I worked up a hunger, and stopped at The Cup.

I had the Red Velvet cupcake = yum.

www.cravethecup.com

 

They make FABULOUS cupcakes! Since I never have been there because of the Godiva shop, I decided on a cup of coffee and a cup cake. And then, a few to take home to try. This is the Smores, Lemon and Mocha Java which was my favorite.

Sunday I went to Clayton to the annual art fair. Its always amazing to see the artist, talk with them and try some of the local eateries. I had the Tenderloin sandwich, lean and tasty, topped off with a water to make up for the cupcake I had lol.

 

My feet actually hurt by the time I got home, I had done so much walking on both days. Its not a real workout but I still felt like I did something good for myself. Besides, I taught Yoga Saturday morning for an hour which I am definitely counting as a workout!