Boxing Workout

I will be teaching the early Yoga class this weekend, I just love that time slot!
This week has been so nice I have slept with a fan in the window, and not wanting to go to work. Maybe the zoo or the park.......or just hang outside, but being inside this time of year is so hard for me. I love nature, hiking and camping is a blast!

I have not been slacking with my clients check out this workout I created that my client ROCKED last night:


Workout - Walk + Client Training Boxing


Time of workout - 75 min


Cals burned = 384


Step ups in out 2 min

Push ups on roller

Med ball boat twists

Boxing round 1:

Jabs R then L

Jabs w/knee ins

Jabs w/twists

Jabs straight on


Step ups in out 2 min

Push ups on mini yoga ball

Med ball overhead crunches


Boxing round 2:

Jabs R L

Jabs up down

Jabs w/twists


Bench dips

Double tap mountain climbers

Double jump bench jacks

Can you believe just one more week and pools open!!??

5 - Round Fury Fitness new APP!

Image: TeamKattouf, Inc., http://www.teamkattouf.com/

5- Round Fury Fitness......A brand new fitness app has hit the market!
http://www.examiner.com/article/5-round-fury-fitness-new-app

Rick Kattouf is the CEO/Founder of TeamKattouf, Inc., the author of Forever Fit, host of RX Nutrition, MMA conditioning coach, sports nutrition specialist, ITCA Triathlon coach, motivational speaker and coach to individuals worldwide. 

Nuff said! Check out his body..............

This week has been great for training but I am still waiting on my next meal plan. Till then it is train, run, lift and do it all over again.

Here is the bootcamp workout I created for last night:

Workout - Walk + Client training bootcamp

Time of workout - 1 hr 40 min
Cals burned = 544



2 sets each:

Jacks

Walk down pushups

Burpees



Scissor jacks

Plank jacks

Decline pushups



Star jacks

Bench mountain climbers

In and out crunches



Bench dips

1/2 sun salutations

Table top on mini ball w/leg lifts
 
No slacking here!

Power 4 Pink Workout

Image: http://www.power4pink.com/

I just finished doing this workout and wow I love it! If you want to read more about it, you can find my full input here http://www.examiner.com/article/power-4-pink-new-workout

This weekend was so fabulous our weather was good enough to bottle up and keep all year long! I managed to add some new moves to my Yoga class on Saturday and they loved it. I have slowly been adding more flow moves because of 2 reasons.

1. Fun

2. Burns more calories

Its not anything invented by me, it is just moves that I put in a certain order that I really think flow while still holding long enough to really feel the "BURN" yay!

I also got to go to lunch with a fabulous friend, and she picked up the tab = double jump up and down with joy!

Sure hope everyone had a great Mothers Day weekend, now its back to fun at the office.