Goji Splash!

Remeber the blog on my nutrition for this new plan? This is the one thing I forgot when I did the blog/pictures on my supplements. It is not my favorite taste but barable. Goji Splash!

My dinner Saturday night shrimp and rice NUM!

My portion

It was easy just cook the shrimp add rice and your done, I love a tasty meal that is also low fat.

Ha our weather has finally changed for the better

When its been this!


I watched part of the bike race in Italy wow that last crash was crazy, I have no idea how those guys do it! They were just 3 miles to the finish......someone hit the wheel of the guy ahead of him and he went flying!

I turned if OFF, couldn't see that replay again.

Saturday was a ball, I had my massage then chiro appointment felt so good. Then it was home for lunch and after that I met my girlfriend for a pedi. I wanted to pick blue but I chose hot pink.

I teach tonight, then client training so my toes will be very happy!

Plank on pilates ball

I got to sub last night and teach Yoga + Core it was great. I just love doing core and coming up with fun ways to challenge it.

When I got home I had to train my client and figured who better then her to try some new core moves I have never seen done with a pilates small ball. It was so fun, and she really felt it so I knew I was going to incorporate it in class.

Here it is as a 1 minute move:

1. Get into plank with small pilates ball under your feet

2. Hold for 30 sec

3. Then bend knees in slightly to almost touch mat and then back up for 30 sec

Can you do it?

A small ball is so much harder then the large. After training my client from 5.15-6.15pm I changed and headed for the studio.

My meal plan has been going fine, a few adjustments but staying the course. I am doing the Extreme 90 with my nutrition plan.

Weekend plans.....Saturday Massage and chiro, then my friend is buying me a pedi for taking her shopping I am so happy! I just love dressing her she is such a small size its like dressing a Barbie doll, fun, fun, fun!

Happy Cinco de Mayo!

Here we go....the May plan

I had laryngitis over the weekend.......and Monday, finally today I have a voice woo woo YAY!



Yesterday I started to gear up for the new plan.......60 full days.



Here are some of the goodies (plus Goji juice)



Supplements



The good ones



Bye bye $180!



The breakfast and post workout snack



I don't bake well........shhhhhh

Almond Joy Oatmeal is what its called, bagged and ready for the office



Dinner last night and lunch today - rice going into the oven



Paprika chicken



Plated



Love my white plates :-)



Workouts:

Morning Ball

Evening w/client

Back, arms and abs



Yesterday was "back and bicep" but I did not do as much as I wanted (a few demos), just feeling really drained from being sick.



What's your May plan?