Breakfast Food Picture Blog

I am heading out for vacation and decided to make some tasty french toast for breakfast here it is........

1/2 banana 1 tbs chocolate pb drizzle of honey and a dash of cinnamon


I used 1 egg and 1/4 c skim milk


Beautiful and D-lish, and the ingredients were split for both pieces

How do you top French toast or Waffles?
The MINI Cooper is fixed to the cost of $450 and I am ready for a safe trip to visit my family. I am not expecting any good workouts, as I still have a cold but atleast my sore throat is gone. Thank you all for the get well wishes, nothings worse then heading on vacation not feeling well.

Putting on my happy face....I did do a total of 10 miles of running this week!
Have a great weekend, back on Tuesday.

Ripped Diet Day 26 (Picture Blog)

I never get time to load pictures during the week, so here are some of my meals with just 2 days to go.

This is how I start the day drink, right out of bed (thanks Rachel Mac)
It rids toxins and makes you really clean out your system if you know what I mean

Lemon and pepper I call Fire water!

Drink it fast because it doesn't taste pleasant!


How to make my Green Monsters after my morning workout. Lots of people have asked me about these, and you DONT taste the fresh spinach really. I like banana, strawberry, pineapple, peach, and mango in mine. I don't care for the blueberries with the spinach but to each person they have a flavor they like.

It just depends how lazy I am and since its good to have the extra carbs in the morning naners are good for that. (I would not do chocolate whey uck!)

Water 1 cup Spinach 1 cup

My mini blender has measure on it

2 scoops whey

1 tsp olive oil for good fat

Banana or fruit of choice - sometimes I do 1/2 sometimes whole naner

Close the lid down or mash it

Mix it all up good till the fresh spinach is small

Drink it all up like Popeye, Yum! This one does not look very green bc I did not have on my over head light but they are Delish

For more recipe ideas just go to my blog
trainertfitness.com

Now on to the food!

Bison topped with relish and mushrooms


Tuna and farm eggs with relish only, you won't miss the condiments really! Topped with sunflower seeds


I made this with 2 eggs, and it was too much for lunch but fine for dinner


Strawberries, cashews and a sprinkle of fresh coconut - I have a whole bag so I thought what the heck = Delish! Vacation without leaving home :-)

Salmon is so good for you I have been eating it 2 days a week

Salmon topped with bell peppers, mushrooms and spinach


Yummo!

Now on to my garden - for my sparklers that love these my poppies and azaleas

This is an azelea white with a shrub I dont know that I just somehow planted together and they like where they are. The pink flowers smell nice, if you know plants please let me know what that one is

Poppies!!!
Usually beat down by the spring rain this year I got a few and they are amazing and feel like soft skin when you touch the petals. Hard to grow, lovely to see...........
Enjoy!






Have a great weekend!

MISSION = BIKINI

Quest bars, love'm!

My new fav is the lemon, tart and sweet with 20g of protein....I may be getting addicted. I found this nifty little link from Self magazine on line to calculate your "Happy Weight" www.self.com/calculatorsprograms/calculators/happyweight

 Mine is 124.6 Which explains why I keep re-setting to that number. I just think it is fun to do some of the calculators they have out.

IT department at blogger is making me *sigh over this having to learn more stuff again....ha ha I must be an ole dog :-)

If you do the happy weight calculation, let me know if you feel it is correct...all in fun!