Playful Workouts

I wish I had something super insightful to share today but I am feeling playful instead.
Have you ever heard of Fitness Poker?
http://www.examiner.com/fitness-trends-in-st-louis/how-fast-can-you-play-fitness-poker


I did this article on it because I feel like you have to mix things up, hence the reason I went to the Dollar store and got a Hoola-Hoop!

Did you know there is always an exercise you can do to be inspired? You don't have to do the same ole same old again and again till it becomes like work.
(insert not counting runners here) But still you vary your runs and times so that is changing it up and either you like running or you don't per say.

My friend Steve from Fitness and More just sent out a newsletter on this exact subject (insert great minds think alike?)

Workout today - 3 mile Run at lunch

Smoothie:
1/2 banana
2 scoop vanilla whey
1 c water
1 tsp olive oil

I leave you with some inspiration today:
" When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life."
Written in 2010 by Thami Lomo --- South Africa

" Eliminate thoughts of inaction and doubt. Find, add, create and manifest creative and action thoughts, then create and act upon them."
Written in 2010 by Jesse Barkasy --- Connecticut

" Life is one big road with lots of signs. So when you're riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality. Wake up and live."
Bob Marley

" Components of success consist of understanding your god given talent, committing yourself to it , excelling in it and positively impacting the lives of others."
Written in 2010 by Samuel Pennington Baidoo

" Every investment begins from the journey of the mind. Moreover, before physical success there must be a mind success."
Written in 2010 by Yinka Olawunmi

" When you're following your energy and doing what you want all the time, the distinction between work and play dissolves."
Shakti Gawain

" Sometimes, when we want to get motivated, we only have to remind ourselves of what we are striving for."Written in 2010 by Jasper Tong

" Forget past failures! Focus on the NOW and what needs to be done today to help you achieve your dreams!"Written in 2010 by Aaron Forsyth

NO EXCUSES I MAKE IT HAPPEN

Zumbamania

The goal this week is 5 days practice of Zumba, with 2 already done.

Im doing the 20 minute express with Beto then next week I will do my regular full training sessions.

I want to start teaching in December, I have to RAWK out this month! No worries with the strength training thats going to be Kettlebell training, boxing and my workouts at the gym.

November goals:
Adding good fats - 1-2 tsp olive oil per day
Cutting out sugar - adding Stivia
Zumba practice - teach December
Kettlebell for ST - 2 times per week
Boxing for extra cash - 2 times per week/2 clients per week

My workouts:
Yesterday:
Workout: Cardio
Mood - Should be off day = Bonus
Wt - 123
Time of workout = 15 min Zumba 40 min walk/running inclines = 55 total
Cals burned = 269

Basic Zumba
1 mile run = 10 min mile
3 miles fast walk w/inclines

Today:
Workout - Cardio
Zumba w/Beto
Workout time = 20 minutes
Cals burned = 100

NO EXCUSE I MAKE IT HAPPEN

My NEW Power Yoga Video is Up

I finally got my Power Yoga video up, keep in mind I do these on a "one shot only" I think its pretty good.

Of course I have to stop doing these right after my workouts, because its harder but hey I got it done. I have only been doing yoga for about 9 months and its very different then anything else I do.

I'm still working on my Zumba practice but that and my Boxing video will be on the next round.

Today's workout:
15 Minutes Zumba
3-4 mile run/walk inclines at lunch

Please rate me:
www.youtube.com/trainertfitness

And of course I am still on my mission for my new meal and workout plan, lots of new recipes I will have to start making.

Main course workouts:
Zumba
Kettlebells
Boxing

Goal = reduce body fat%

NO EXCUSES I MAKE IT HAPPEN