Bring on the salads!

This is a salad with chicken, craisens, and cheese I made drizzled with ranch dressing.

I love making salads look "presentable". I am a mad woman over how the food is presented, really. It's like decorating a room to me, only with food its cheaper. Ta-dah!

Thank you all for the NO sugar support, I am still working on it!

Today is my real off day, and I am only doing my OMY and stretch. Rest, recover and GROW muscles, grow.

Smoothie
1 scoop vanilla ice cream whey
1/2 banana
1 c silk

Saturdays workout:

(same pre-workout smoothie only 1/2 cup)

P90X Round 2 Day 72

Rest or Stretch

At the gym:
Mood = FIERCE!
Time of workout = 2hr 15 mins
Total cals burned = 823

15 min elliptical = 150 cals burned
1 hour power yoga class
1 hour kickboxing class w/1lb db (ROCKSTAR!)

Off to get the Rockstar Body............

PS.
As most of you know I have been talking about my marathon training, here is what I wrote on it if your interested. I also included a "how to run a marathon video" in case you want to know how to get started.

www.examiner.com/x-28813-St-Louis-Fitness-Trends-Examiner~y2010m2d7-Set-your-goal-on-running

19 days left to go on P90X!

With only 19 more workouts I am getting pumped up!!! Kicking Tony Horton to the curb 2 x is going to make T. a very happy person.

Woo woo, I am off work again today, I am getting ready to workout and I feel great.

Good new is the MINI dealer gave me $60 off my service and my doctor is waiving my next $50 visit co-pay, all praise to GOD! Oh, how did I get the money discounts.......I asked! As God says, ask and you shall receive. Its been a very tight $ month, and prayer is the answer to my saving $110.

Here are my workouts the last 3 days and YES I had a few diet slip ups. *insert tail between legs here*
1. animal crackers 1/2 bag
2. 1 poptart
3. homemade brownie (I still love you pastor Stephanie)

My FIERCE FEBRUARY SUPPORT TEAM please keep on me!!! I need YOUR support!!! I have got to kick the sugar to the curb to reach my goal, its just a week till Valentines day.....YIKES!

HELP T. HELP T. HELP T. Stay strong against evil sugar! 18

Today's stats:

WT- 120
BF% 22.4
BMI 20.7

Today's workout:
Kenpo Day 71 - getting ready to do that right now

Pre-workout smoothie snack:
I added cinnamon for a nice little twist......yum!

1/2 banana
1 scoop whey
1 c silk
1 tsp cinnamon


Thursdays workout: (and I might add that I did more lbs and reps on this then last weeks)
P90X Legs & Back Day 70

Time of workout = 60 mins
Wt - 120
Cals burned = ?

25 balance lunge
25 calve raise squats
15 reverse grip chin ups
25 super skaters
1 min wall squats
15 wide pullups
30 step back lunges 7lb db
24 alt side lunges
15 close grip over hand pull ups - asst
1 min single leg wall squats
20 single leg dead lift squats each leg w/5lb db
20 switch grip pullups
30 3-way lunge
20 sneaky lunges - walking lunges on tip toes
15 reverse chin ups
2x30 sec chair salutation
20 toe roll ISO lunges each leg
12 wide front pullups - asst
45 sec Groucho walk - wide squat walk
15 slow, 10 fast calve raises - heals in 10lb db
15 slow, 10 fast calve raises - reg 10lb db
15 slow, 10 fast calve raises - heals out 10lb db
15 close grip over hand pullups
30 80-20 Siebers speed squats - 1 leg down, 1 tip toe
10 switch grip pullups asst

Wednesdays workout:
P90X Round 2 Day 69

Workout - P90X Yoga
Mood - Relaxed pumped
Wt - 120
Time of workout - 45 minutes
Cals = 97

Moutain pose
Reverse Swan
Chateranga
Minata
Plank
Downward Dog
Runners Pose
Cresent Pose
Warrior 1
Warrior 2
Warrior 3 - Reverse
Triangle
Twisting Triangle
Chair
Twisting Chair
Knee to chin

Getting the Rockstar Body.............

21 Days left of P90X Classic Round 2

Did you watch the Biggest Loser last night, John got sent home. Here is my take on it.
www.examiner.com/examiner/x-28813-St-Louis-Fitness-Trends-Examiner~y2010m2d3-The-Biggest-Loser-The-buddy-system


Thank goodness just 21 Days left of round 2 P90X classic!

Where does the time go? Well when it comes to Tony Horton not moving very fast because he likes to torcher you! In a good way of course but still. I have decided to continue my love/hate him even if he has my same initials. TH

Yesterday I cranked it up and got out the big weights and was not sure how I would feel today......but........ROCKSTAR is the feeling I got this morning as I crawled out of bed ON the first alarm ringy-dingy! GO T. bonus workout points.

Not my favorite, but the much needed, and very good Yoga X was on the plan for the day...... so I got out my "Yoga Paws" and got on my YOGA-TUDE!

P90X Round 2 Day 69

Workout - P90X Yoga
Mood - Relaxed jazzed (True you can be relaxed and jazzed)
Wt - 120
Time of workout - 45 minutes
Cals = 97


Mountain pose
Reverse Swan
Chateranga
Minata
Plank
Downward Dog
Runners Pose
Crescent Pose
Warrior 1
Warrior 2
Warrior 3 - Reverse
Triangle
Twisting Triangle
Chair
Twisting Chair
Knee to chin

Getting the Rockstar Body..........