P90X Week 10 Day 2

P90X Week 10 Day 2

Ok, I have 4 days to go and its looking like I may not be able to get the weigh goal. I will continue to keep diet clean, and work it like the Rockstar I am because I am on the Hot Tamale Train!

I will take pictures at the end of the month, which will be the 90 day mark. For now the goal is FOCUS, FOCUS, FOCUS. I am pumped up!

I got in lots of running over the 4th of July hoiday and I tried to stay away from all the bad foods. I ate mostly fruit salad and I had a 1.5 lb weight gain. I played games with my sister and had a few lays chips and hershey kisses, so I am sure that was the cause. I stuck with salad and fish for my meals, and being so close to my goal date I am really feeling the crunch.

Did you do well over the holiday?

I hope so and that you had a wonderful time. I actually got back late on Monday night and its taken me this long to catch up.

Here is my workout today:
P90X Week 10 Day 2

Workout - Cardio X & Shoulders & Arms
Mood - Rockstar
Wt - 116.5
Cals = ?

50 Minutes total workout:
Yoga warm up - 15 minutes
50 minutes

25 of each:
Hook upper side kicks Kick front & Back
Ball kick knuckles Jab, cross, hooks, uppercut
3 Direction kicks
Airborn heisman
Swing kicks
Jump shots
Wide tires
Wacky jacks
Squat cross X
Steam engine -50
Dreya roll - 10
Squat runs - 1 minute each side (no weights)
Banana to superman - I only did the supermans

I also finished Shoulders and Arms:
2 sets of each
15 - 7lb Seated Shoulder Flys
15 - 7lb Crouching Cohen Curls
15 - 7lb Laying tricep extensions
15 - 7lb Straight arm later lifts
15 - 7lb Congoon Curls
15 - 7lb Side tri-raise

Off to get the Rockstar Body.......

P90X Week 9 Day 7

P90X Week 9 Day 7 - Stretch

I managed to see a few of the dancers last night on So you think you can dance, I saw the last 4 dances. I was glad to see the ballet of Romeo & Juliet it was fabulous. The skill these young dancers have is amazing.


I did stop in to a new fitness studio up the street from me called Ellipse. http://www.ellipsefitness.com/They are a franchise from up north and do one on one training. They helped the BL contestants train, and its into kickboxing, boot camp and kettle bell and yoga. We met the owners and they plan to open a few more. They do have cute shirts that say "Knockout" I may just have to get one.


I hope everyone has a great holiday weekend, I am happy that I will be off work and returning on Tuesday. Its going to be a mini vacation for T.


Here is my workout today:
Week 9 Day 7 P90X Stretch
Workout - P90X Stretch
Mood - Relaxed
Wt - 117.5
Time = 40 Mins
Cals burned = ?

Static Stretches: Neck
Back up the car
Head rolls
Chest, back and shoulder stretch combo
Topas Wrist, forearm Back wrist Dreya forearm stretch
Arm circles Shoulder tris
Ballistic stretchs
Shake outs Hug yourself high-low

Static Stretches:
Reaches Back/front stroke
Side stretch
Roller Seated spinal stretch
Cat stretch
Glute stretch - I did this hand behind hamstring not knee
Wide feet forward bend - I did this arms closed
Triangle

Off to get the Rockstar Body.......10 days!

Is Milk Poision?

Week 9 Day 6 - P90X Kenpo

Today was a great workout, I really worked up a sweat. I think because I have only 11 days to go. I am really on the HOT TAMALE TRAIN...ON FIRE!
I can't wait to watch "So you think you can dance" tonight as long as I remember to turn it on. Last time I turned on the tv now I only get channels 2,11 and 30 its getting slim pickins. Thank goodness its on channel 2!

Last night after dinner I went for a 2 mile walk and struggled, I could feel my legs were like jello. I am so glad tomorrow is my day off and I will be doing stretch only. I am still going to do a walk at lunch today, its just been way to nice here in STL not to get out an enjoy.

Yesterday they had the big retirement party at work, cake and soda and food galore but I stuck with my diet and my lunch a salad with chicken and was proud of myself. However I was so hungry for some reason when I got home I had 2 of the chicken breasts. It was so good, you have to love a Foreman grill. I went over on carbs because I had some cherries and a few animal crackers for my last snack since I was so high on protein. Opps that's why my weigh in was 116.5 I am sure.

Its POISON! I'm reading a book on how the milk, even skim has so many bad things in it. How it actually causes osteoprosis not prevents it. http://www.nof.org/

Now Im thinking of switching to soy. I don't want to get into the details because really it made me ill listening to this whole thing, but most of it does relate to hormones and even the farm cows too. A normal farm cow produces 10 gallons a day a hormone cow produces 100 gallons a day!

Do you drink milk or soy?

I don't drink much milk but have always drank skim so if anyone has thoughts on this please share with me.

Here is my workout today:
Week 9 Day 6 P90X Kenpo -58 min workout
Mood - Good

Wt - 116.5

Time of workout = I did 45 minutes

Cals burned = ?

This is the boxing one, and I like it very much. The stretch serious is very good and intense, I like it.

25 of each move unless specified 1 set per leg.

Jab twists

Jab upper cuts

Jab, cross hooks, uppercut
Jogs, jump rope, jumping jacks, jump X jacks

Step drag punch, punch Jab, cross, switch

Hook, uppercut, switch Knee kicks - 20 slow - 10 doubles fast

Ball kicks - 30 single doubles

Side kicks - 30
Jogs, jump rope, jumping jacks, jump X jacks
Back kicks - 25

3 direction kicks - 24

Sword hammer - 15

Claw punch - 25
Jogs, jump rope, jumping jacks, jump X jacks

Off to get the Rockstar Body............