I love this green long scary hall, its kinda like the movie "The Shinning" It doesn't relate to today's blog but I wanted to use it anyway. Well I am picking out green colors to change my kitchen from orange and yellow to green, so I guess you can say it fits.
Couldn't sleep on Saturday night so I came across this info commercial about Billy Banks new PT 24/7 workout. Boxing gloves on resistance bands = BRILLIANT!
I HAVE BEEN WORKING WITH CLIENTS LIKE THIS FOR YEARS, why did I not think of this really T!
Really this looks like a great workout plan and I would like to try it. When I do this boxing with clients it really gets a great burn. I use a regular band and place it behind the back, add 3lb db and have them shadow box.
This should be worth the money but don't consider this an official review since I have not actually tried it. Still wondering why he did not make this a glove with open fingers? Plus how does it attach to the foot without walking/stepping on it?
Considering we went from 67 on Saturday to snow today this weather in STL is something that is always amazing me even after 48 years of it.
I wish I could have some insight today of wisdom but after losing an hour sleep then getting up early since we had snow + being MONDAY I think my brain just can't find it. Ok, your thoughts = your actions.
So I leave with the workouts from the weekend and I did pretty good all last week on my meal plan but did have some food out on Saturday. So Sunday I really cut back to make up for that.
Goal: M T W Th F St S
Calories: 1,410 - 1,760 = 1,867 1,435 2,033 1,502 1,706 1,700 1,187
Fat: 37 - 65 = 78 43 65 52 71 61 21
Carbohydrates: 187 - 270 = 137 132 188 109 162 205 106
Protein: 60 - 145 = 153 143 181 150 111 86 141
Fiber: 15 - 30 = 15 10 34 9 1 6 8 10
Monday: Off day
Saturday workout:
Workout - Yoga & Walk in the park
Time of workout = 2 hours
Cals burned = 514
Lots of inclines on the paved trail, I finished 1 full bottle of water on the journey.
Sunday workout:
Workout - Deep cleaning Day
Time of workout - 1 hour
Cals burned = 224
Bathroom done by hand
Vacuumed entire house
Cleaned oven by hand
NO EXCUSE I MAKE IT HAPPEN
We are a group of volunteers and starting a new scheme in our community.
ReplyDeleteYour site provided us with helpful information to work on.
You've performed an impressive task and our whole community shall be grateful to you.
Feel free to surf to my site :: Premium Raspberry Ketone
Magnificent website. Lots of helpful information here. I'm sending
ReplyDeleteit to some friends ans additionally sharing in delicious.
And obviously, thanks on your sweat!
Review my blog - http://cellanblog.com
I drop a comment whenever I especially enjoy a post on a site or if I have something to contribute
ReplyDeleteto the discussion. Usually it is triggered by the sincerness communicated in the article I read.
And on this post "Workouts & Billy Banks New PT 24/7".
I was actually moved enough to drop a leave a responsea response ;-) I actually
do have 2 questions for you if it's okay. Is it only me or do a few of these comments come across like they are coming from brain
dead people? :-P And, if you are posting at other social sites,
I'd like to follow anything new you have to post.
Could you make a list all of all your shared pages like your linkedin profile, Facebook page or twitter feed?
my webpage Weight Loss
Fine way of telling, and pleasant piece of writing to get
ReplyDeletedata regarding my presentation focus, which i am going to convey in university.
Also visit my site :: http://garciniacambogiaformulablogs.com
Every weekend i used to go to see this website, for the reason that i
ReplyDeletewish for enjoyment, since this this web page conations actually good funny data too.
my homepage :: Gain Muscle Mass Hot Strategies
I think the admin of this web page is genuinely
ReplyDeleteworking hard in favor of his website, since here every stuff is quality based stuff.
Feel free to surf to my web site :: Pro Gain 350 Review
Hello! I know this is kinda off topic but I was
ReplyDeletewondering if you knew where I could find a captcha plugin for my comment form?
I'm using the same blog platform as yours and I'm having problems finding one?
Thanks a lot!
Here is my web blog; Optimal Stack (sites4students.com)
hey there and thank you for your info – I've certainly picked up anything new from right here.
ReplyDeleteI did however expertise a few technical issues
using this website, since I experienced to reload the
site lots of times previous to I could get it to load correctly.
I had been wondering if your web hosting is OK?
Not that I'm complaining, but slow loading instances times will
often affect your placement in google and could damage your high-quality score
if ads and marketing with Adwords. Well I'm adding this RSS to my e-mail and could look out for a lot more of
your respective intriguing content. Make sure you update this
again very soon.
My web-site - Colon Cleanse detox
I was able to find good info from your blog posts.|
ReplyDeletemy weblog ... darmowy program pit 2013
ReplyDeleteHere is my site :: nowyprogrampity.eu, ,
ReplyDeleteHere is my page: program pit 2013
A fascinating discussion is definitely worth comment.
ReplyDeleteI do think that you need to write more on this subject matter, it may not be a taboo subject
but generally people don't discuss such issues. To the next!
Cheers!!|
Also visit my weblog :: program pity 2013
Hi there, I believe your web site could possibly be having
ReplyDeletebrowser compatibility issues. When I take a look at your blog in Safari, it looks fine however, if
opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up!
Besides that, great site!|
Feel free to visit my blog post; darmowy program do rozliczania pit 2013
I'm truly enjoying the design and layout of your site.
ReplyDeleteIt's a very easy on the eyes which makes it much more enjoyable for me to come
here and visit more often. Did you hire out a developer to create your theme?
Exceptional work!|
Also visit my weblog: program do rozliczania pit 2013
This excellent website definitely has all the information I wanted concerning this subject and didn't know who to ask.
ReplyDeletemy website :: Cellogica Review
I visit daily some sites and websites to read posts, but this website offers
ReplyDeletefeature based content.|
Feel free to visit my weblog program do rozliczania pit 2014
Quality content is the secret to attract the people to go
ReplyDeleteto see the site, that's what this website is providing.
Take a look at my web-site; Garcinia Cambogia Max Supplement
Individuals who are on a normal diet and develop kidney stones are often advised
ReplyDeleteto cut back their consumption of poultry, meat and
fish protein in a attempt to avoid future kidney stones. Thy help th bd mtblze txns
and it lets ou wrd off rmature aging. Oz has web surfers desperately hunting down information on the supplement raspberry
ketone.
Feel free to visit my blog Slim Body Cleanse And SLim BOdy Ketones