Here are the starting pictures from the 90 Day challenge, and this weeks shot last night.
1. I felt I did much better with sugar, had 3 cookies all week
2. Did not get in enough cardio - Kettlebell only which is good cardio but only Sat heavy.
3. Got in lots of protein - min 124 grams most days 160 grams
4. Lowered my carbs - 110 -150
5. Both sets of pictures are taken AFTER DINNER AT MY "FLUFFIEST" WEIGHT
Well it is what it is, for only 1 week (and no nutritionist on my side)
Start 12/1/10
Week 1
12/8/10
It can only get better from here, besides its just a picture right?
I will do my body stats this weekend. Tonight I get to demo my Pilates Ball routine to the Yoga Studio owner that I will be doing Dec. 17th PUMPED! I learned a lot in Cali Laguna Beach when I went to Treva's Studio (Core Movement Studio) she used to be a classical dancer, and am just now getting to teach this woot woot!
If you want to see some of the moves I will be doing check my Youtube favorites for the Pilates Ball workouts I have.
Yesterdays workout completed:
Kettlebell Basics Body Shred Workout & Pilates Ball
20 mins combo with 12lb Kettlebell & 25lb Kettlebell
Mood = Amp'd
Workout time = 20 min + 30 min = 50 min
Cals burned = 143
Warm up stretches:
Downward Dog
Side twist
Shoulder stretch with hands on knees
10 regular squats facing a wall - to teach you form
The workout:
10 squats
15 swings
10 row up with squat
6 single arm swings
10 upward row
10 swings
30 sec jumping jacks
10 -1 arm swings R & L
5 - single arm x 2
20 alt swings
10 pop ups
5 halos x 2 direction
5 twist pop up cleans x 2
3 clean press x 2
10 swings
I did not do this section this morning:
Balance
5 single leg rows x 2
Stretch
Round out back
Open chest with hands on hips
7 Balance row single leg x 2
Stretch
Forward bend
Open chest stretch hands on hips
5 overhead triangle x 2 (I had to use a 15lb db this was too hard)
5 low hand triangle x 2 (again 15lb db modify)
10 upward rows
20 front swings
Cool down stretches
Hands on leg forward hamstring stretch
Back clasp stretch
Pilates Ball:
Warm up lots of down dog, arm movements, leg stretches
Workout misc moves:
Bridges
Leg circles
Crunches
Single leg moves
Hip circles
Oblique crunches
Saw
Forward bend
NO EXCUSE I MAKE IT HAPPEN!
I love kettlebells! Sounds like you have a great workout!
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Keelie
www.sweatequalssuccess.blogspot.com
Looking good girl!!
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