P90X Round 3 Shoulders and Arms - Picture Blog

Ha I actually got up early and beat the alarm, things are looking UP!

Yesterday I skipped walking and took some pictures of the fall trees around work, just for Joanne my good friend who is on a trip taking pictures as we speak. Only much better of course :-)


Cookies I made for Bible Study Oatmeal Cranberry

The bruise on my arm from self defense course ouchie

Take a drive with me to see colors of the fall trees...Enjoy









P90X Round 3 Lean Phase 3 Week 12 Day 3

After workout smoothie:
5 strawberries
2 scoops vanilla whey
1 cup water

P90X Shoulders and Arms
Mood - Brrrrring it!
Wt - 124
Workout time = 45 minutes
Cals burned = 90

Warm up:
50 Jacks
Run lunges
High knees / wide /narrow
Butt kicks

Workout:
Alternating shoulder press 10lb db 2x12
In and out bicep curl 15lb db 2x16
Two arm tricep kick back 10lb db 2x10
Deep swimmer press 15lb db 2x12
Alt one arm concentration curls 15lb db 2x12
Chair dips - 30 reg 15 straight leg

Switch grip tricep kick back 10lb 2x12
Isolated bicep curls - one holds one works 15lb 2x12

NO EXCUSE I MAKE IT HAPPEN!