P90X Round 3 Core Synergistics

Bob Harper will be doing a charity walk Saturday in STL!

I'm doing a self defense class and can not attend, sadly. I wish I had time to just fly by and get a photo op. How cool would that be?

Same smoothie as yesterday.


P90X Round 3 Phase 3 Day 5

Workout - Core Synergistics
Wt - 124
Mood - Getter done
Time of workout = 35 mins
Cals = 284


Stacked foot pushups - 20
Banana Roll Boats - 24
Leaning Crescent Lunge - 24
Squat run w/3lb DB 1 Min
Sphinx pushups - 10
Super man Boats - 15
Low lateral skaters - 30
Lunge reach w/5lb DB - 30
Prison pushups to max - 10
Side hip raise - 12
Squat X Press w/3lb DB - 30
Plank tatarunga runs - 10 sec switch 1 min
Walking pushups - 20
Lunge kickback curl press - 5lb db 2 min
Towel hopping 1 min
Reach high under pushups (T stand with twist) 1 min
Steam engines - 50
Dreya roll - 12 (1 min)

Bonus:
Plank to chaturanga - 1 min
Half back - wide tires 4 up, high knee run back 6
Table dip leg raise - 25 (backward bridge w/leg lifts)

Bob Harper Walk Details
www.examiner.com/fitness-trends-in-st-louis/join-bob-harper-walkfor-farm-animals

NO EXCUSE I MAKE IT HAPPEN!