tag:blogger.com,1999:blog-2274845042105547308.post7010069889151675289..comments2023-11-07T00:35:04.732-08:00Comments on Trainer T. Fitness: Guest Post: Better Sleep: Better Fitness Trainer T.s Fitnesshttp://www.blogger.com/profile/14788097098229327094noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2274845042105547308.post-30913322615419289872013-05-06T08:40:29.284-07:002013-05-06T08:40:29.284-07:00What you eat can greatly affect Better Sleep, even...What you eat can greatly affect <b><a href="http://www.lifehypnosis.info/services-insomnia.php" rel="nofollow">Better Sleep</a></b>, even during the early half of the day. Eat breakfast first thing in the morning to <b><a href="http://www.lifehypnosis.info/services-insomnia.php" rel="nofollow">Better Sleep</a></b> at night, and make sure it's a big one. After eating well throughout the day, avoid eating spicy or junk foods at night for <b><a href="http://www.lifehypnosis.info/services-insomnia.php" rel="nofollow">Better Sleep</a></b>, and instead choose something that will help you drift off. And remember: no booze! Not only will it not help you get to <b><a href="http://www.lifehypnosis.info/services-insomnia.php" rel="nofollow">Better Sleep</a></b>, it'll cause you to snore all night, too. PATRICIA KIMBERLY https://www.blogger.com/profile/09233767579416210246noreply@blogger.com