tag:blogger.com,1999:blog-2274845042105547308.post6046655466836965465..comments2023-11-07T00:35:04.732-08:00Comments on Trainer T. Fitness: How To Tell Your DehydratedTrainer T.s Fitnesshttp://www.blogger.com/profile/14788097098229327094noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2274845042105547308.post-50229643216123446632010-04-06T10:39:18.108-07:002010-04-06T10:39:18.108-07:00Heck yeah....WATER is a MUST when I don't drin...Heck yeah....WATER is a MUST when I don't drink enough I am tired, and BLOATED! This is what so many people get wrong...water keeps you from bloating! SO many people dont realize they are dehydrated until its too late....best habit ALWAYS have a water bottle with you whereever you go! Just like your purse, wallet, etc..............<br /><br />Have a great day chica!Mary Mhttps://www.blogger.com/profile/09953491456033615584noreply@blogger.comtag:blogger.com,1999:blog-2274845042105547308.post-64552060537946510062010-04-06T09:53:20.460-07:002010-04-06T09:53:20.460-07:00I was so good with drinking water before my holida...I was so good with drinking water before my holiday, then got out of the routine...now struggling to get back into it, and am slowly, so thanks for the reminder....xxMarcellehttps://www.blogger.com/profile/11304830132939839454noreply@blogger.com