After today's workout at the office............
Round 1
Partner 8lb med ball overhead underhead passover
Partner jumpless rope
Burpees
Turkish get up 9lb db
Chest press 9lb db
Round 2
Partner 8lb med ball overhand and underhand toss
Med ball toes on plank hold
Bicycle crunches
Chair hold w/pilates ball squeeze hands lateral
Plank rows 8lb db
Bonus Round 3
Med ball 8lb twist - 2 min
Banded lateral cross over shoulder - 2 min
Cool down stretch
Thanks for reading............
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ReplyDeleteMost Gun safe Reviews involved in self-inflicted and unintentional firearm injuries (that is, in suicides and accidents) came either from the victim's home or the home of a friend or relativ. DinhHanh.