This week has been so nice I have slept with a fan in the window, and not wanting to go to work. Maybe the zoo or the park.......or just hang outside, but being inside this time of year is so hard for me. I love nature, hiking and camping is a blast!
I have not been slacking with my clients check out this workout I created that my client ROCKED last night:
Workout - Walk + Client Training Boxing
Time of workout - 75 min
Cals burned = 384
Step ups in out 2 min
Push ups on roller
Med ball boat twists
Boxing round 1:
Jabs R then L
Jabs w/knee ins
Jabs w/twists
Jabs straight on
Step ups in out 2 min
Push ups on mini yoga ball
Med ball overhead crunches
Boxing round 2:
Jabs R L
Jabs up down
Jabs w/twists
Bench dips
Double tap mountain climbers
Double jump bench jacks
Can you believe just one more week and pools open!!??
No comments:
Post a Comment